JOM MEROYAN DI PAHANG EDISI KE- 20

arifah_72

Originally posted by monorail at 19-2-2009 08:38 AM

dah...banyak makan ari ni ...macam2.......

Wahhhhhhhhhhhhhh..............
Makan per tu mcm2?  

boolatz

Originally posted by ayushuhada04 at 19-2-2009 07:42



awal yer hari ni boolz..............

awal sbb jap lagi ada meeting

arifah_72

Originally posted by boolatz at 19-2-2009 08:39 AM


waaa..kak ifah dah operasi jugak ker

xder operasi2 nyer derrrrr..........
kekadang mmg suka mkn cam tu.....
lelain hari mee hoon goreng tak tinggal punyer

monorail

Originally posted by boolatz at 19-2-2009 08:44 AM


hari nie sarapan kul 5..so amik berat sikit...

tu sahur namanya.....ooo puasa sunat khamis ye....alhamdulillah...........

arifah_72

cekap sungguh abang saya sorang nie

ayushuhada04

Originally posted by boolatz at 19-2-2009 08:46


awal sbb jap lagi ada meeting

patut ler awal yer....sebb nk meeting....

boolatz

Originally posted by monorail at 19-2-2009 07:38

dah...banyak makan ari ni ...macam2.......

abg long makan banyak mana pun badan x naikk....kalau pempuan cepat sagat naik

arifah_72

Originally posted by boolatz at 19-2-2009 08:49 AM


abg long makan banyak mana pun badan x naikk....kalau pempuan cepat sagat naik

boolatz jgn x tau AL tu maintain....... jaga body hari2 jogging....... sambil jogging mata.........
Hehehehehe.......... soryyyyyyyyyyyyyyyyyyy AL

monorail

Originally posted by boolatz at 19-2-2009 08:49 AM


abg long makan banyak mana pun badan x naikk....kalau pempuan cepat sagat naik

yang kata banyak tu boolatz tak paham tu...

boolatz

Originally posted by arifah_72 at 19-2-2009 07:46

xder operasi2 nyer derrrrr..........
kekadang mmg suka mkn cam tu.....
lelain hari mee hoon goreng tak tinggal punyer

ingat kan dah mula operasi

arifah_72

Originally posted by boolatz at 19-2-2009 08:50 AM


ingat kan dah mula operasi

Operasa membela lagi ada laaaaaaaaaaaaa

boolatz

Originally posted by monorail at 19-2-2009 07:46

tu sahur namanya.....ooo puasa sunat khamis ye....alhamdulillah...........

hihihi...puasa sunat + niat tok ganti pose nenek yang x sehat

monorail

Originally posted by arifah_72 at 19-2-2009 08:50 AM

boolatz jgn x tau AL tu maintain....... jaga body hari2 jogging....... sambil jogging mata.........
Hehehehehe.......... soryyyyyyyyyyyyyyyyyyy AL

terima kasih....berat 61kg tinggi 164cm    so BMI 22.7..still OK

Ref:

• Normal weight = 18.5-24.9
• Overweight = 25-29.9
• Obesity = BMI of 30 or greater

boolatz

Originally posted by ayushuhada04 at 19-2-2009 07:48



patut ler awal yer....sebb nk meeting....

hihihi...tu la...nak prepare aawal2 senang

Joe_Shaper

Originally posted by boolatz at 19-2-2009 08:54 AM


hihihi...tu la...nak prepare aawal2 senang

assalamualaikummmmmmmmmm

arifah_72

Originally posted by monorail at 19-2-2009 08:52 AM

terima kasih....berat 61kg tinggi 164cm    so BMI 22.7..still OK

Ref:
Normal weight = 18.5-24.9Overweight = 25-29.9Obesity = BMI of 30 or greater

Yer la......... kita tau la

arifah_72

Waalaikumsalam Joe

monorail

Originally posted by arifah_72 at 19-2-2009 08:59 AM

Yer la......... kita tau la

bagi arifah punya statistik lak....nak calculate

Joe_Shaper

Originally posted by arifah_72 at 19-2-2009 08:59 AM
Waalaikumsalam Joe

hi fifah.....jom g mamam roti canai

Joe_Shaper

Originally posted by monorail at 19-2-2009 09:00 AM

bagi arifah punya statistik lak....nak calculate

nak calculate apa tu abg longggggggggg