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Reply #1020 yela's post
kalu gitu tunggu u buat la yela.....pastu baru i berangan....
u makan lipo ni berat turun berapa ye? |
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salam..ni leh ek bgtau pengalamna sy skit.. sy guna jusmate5..~3bulan..turun 15kg..xyah nk joging sakan2..minum air msk byk2..tuk lancarkan metabolisme..mmg berbaloi..rege plak xmahal..rm200 sektk..kalo jd ahli 150 sekotak..memang berbaloi.... |
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eh..agak2 kalo tak mam 2 hari berturut2 susut sket tak badan....
nanti nak g family day ni |
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kat sini....derang baru dapat bonus...
me kan baru,so tak dapat
tapi,leh kata setiap malam ada jemputan n janji nak p mam
malam ni terpaksa tolak 1 sebab nak p mam ngan huzmet...
smalam pon dah tolak 1 jemputan...
moral of the story,me makin berat
eh..naper ek,dulu time diet,takleh yak even mam sayur banyak....
la nih mam berat tambah2 malam,tapi lancar jer plak proses nak buang airnyer
kesimpulannyer,berat maintain 80....
kalo diet,tak makan,takleh yak=80kg
tak diet,boleh yak=80kg |
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Balas #1023 auntie_girl\ catat
nak tumpang gelak gak..
semua rumah dia enteprem |
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ehhh..jenglot |
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Originally posted by Zeeqa at 27-8-2008 03:29 PM 
kalu gitu tunggu u buat la yela.....pastu baru i berangan....
u makan lipo ni berat turun berapa ye?
i makan lipo tak complete...but i was down from 63kg to 60.8....dlm masa 3-4 minggu kot. pas tu i amik reductil lak....now 55kg. byk termiss amik masa i ganti puasa yg 6 hari tu...psl tak terbangun sahur (neways....semlm last day ganti posa! yay!!!!:pompom: ). now i dah start weaning off the reductil frm my system..maknanya starting today i amik 1 cap on alternate days, next week 1 cap every 2 days, pas tu 1 cap every 3 days, so on and so forth...sampai la habis yg last box ni.
so i rasa la kan....by raya...leh cecah 53kg kot psl posa seme??? cecah aje....but me rasa will stabilise at 54-55kg. |
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Originally posted by yela at 28-8-2008 09:20 AM 
i makan lipo tak complete...but i was down from 63kg to 60.8....dlm masa 3-4 minggu kot. pas tu i amik reductil lak....now 55kg. byk termiss amik masa i ganti puasa yg 6 hari tu...psl tak ter ...
nak gak kurus |
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Reply #1031 yela's post
kalau i berat mcm u yela....bestnya ya Allah......berat i 64kg hari tu lagi la 70kg ko. ....tgh buat healthy diet....tak le healthy sgt cuma jaga portion meals tu....nasi selagi boleh disekat...buat masa skrg...ada la 1 kali seminggu...baru start bulan ni makan nasi sbb takut perut terkejut tiba2 je ada nasi heheh
kalau i tak leh turun lagi maybe boleh ambik lipo ni pulak....tgk lepas raya mcm mana....turun tak ... |
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Reply #1034 Zeeqa's post
tu la kak kan..bestnyer kalau berat mcm yela..huwaaaaaaaaaaa
jeles betol ..huhuh |
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lipo dah ada balik kerrrr...
lama tak jengah sini
puasa direct haritue..turun 2kg.....
tapi tak tau la kurang air ker aper
rasanya badan sama gak
perut muncit gak... |
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lepas bersalin dpt turun 10kg...harap2 posa ni dpt turun 5 kg lg.....susah nak turun mudah nak naik huhuhu..tp kembang juga bila semua kawan2 kata ehhh hang dah kurus byk la ni...syok je bila d puji kurus padahal hakikatnya tetap gemuk...yg pasti size baju dah turun 4 angka size dr dulu |
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Reply #1031 yela's post
yela u tinggikan? ..berapa ketingian U?
[ Last edited by honeyponey at 28-8-2008 10:40 PM ] |
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Reply #1031 yela's post
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wah.... bestnye... dapat turun banyak kg..... kira habis sebotol lipo tu turun 2.2kg lah yer.... harap2 aku pun cam tu gaks ... |
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Reply #1034 Zeeqa's post
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wah... tahannya tak makan nasi.... kalu cam tu... lunch makan ape yer?... bukan ape... aku nie kalu tak makan nasi... mau lembik jer... so... makan half portion je... skali sehari.. lunch jer... |
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Category: Wanita & Lelaki
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Post time 27-8-2008 03:29 PM
Author
