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Originally posted by inn79 at 18-7-2006 04:22 PM
Inn pun ada gak masa malas mandi...hari ahad hari malas mandi & hari Isnin hari malas pegi keje...:geram:
haaa tuuuu dieeee.......:pmuka::pmuka: |
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Originally posted by mamapotter at 18-7-2006 04:28 PM
semalam mamap gi checkup cakap kat doktor gusi selalu berdarah bile gosok...dia kasi vit. c..suruh chew...dia kate ni sbb baby tarik vit dari kite...so kalau kite kurang vit tu..jadi ler gusi ...
OOoooooooo..........bukan sebab kurang kalsium ek......hari ni 1st time dapat pil kalsium dari gynae......... |
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Originally posted by Amiizaa at 18-7-2006 04:26 PM
ko' pun sibukkk bershopping ehh mamap.......:love::love::love:
syokkk aaaaaa.....
haah...lepas doktor ubah due date aku ...lagi aku glabah..sbb baru ade baju ngan katil, tu pun semalam beli katil....baranag2 lain tgh nak cari ni....aku memang tak harap laki aku gi beli....aku tak puas hati kang..baik aku herot pun tak kisah janji aku pilih!!!!! |
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Originally posted by eynda at 18-7-2006 04:29 PM
Hehe...pagi tadi gi check-up...pas tu balik rumah duduk sat, gi ambik Adam plak...tak masak hari ni...tapau jer....jap lagi dah datang mood rajin nak kena pack barang2 plak....:hmm:
Eynda..letak le gambo adam kat pic sebelah...Inn nak tenung tetiap ari...biar anak Inn Mcm ada iras & pandai mcm adam...heheheh....:bodek: |
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Originally posted by mamapotter at 18-7-2006 04:28 PM
semalam mamap gi checkup cakap kat doktor gusi selalu berdarah bile gosok...dia kasi vit. c..suruh chew...dia kate ni sbb baby tarik vit dari kite...so kalau kite kurang vit tu..jadi ler gusi ...
Oooooooo begitu......nasiblah aku telan vit-c...:love::love:
aku nk g mamak jap...terasa mcm nak minum teh ais......lama aku tk minum ....ada sapa2 nak itut?
hehehehehhehehehe |
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Originally posted by Amiizaa at 18-7-2006 04:31 PM
Oooooooo begitu......nasiblah aku telan vit-c...:love::love:
aku nk g mamak jap...terasa mcm nak minum teh ais......lama aku tk minum ....ada sapa2 nak itut?
hehehehehhehehehe
Alaaa...sedapnyer teh ais....dah le panas kat rumah ni....Nampak gaya nak singgah jugak le kedai mamak dekat rumah ni...Adam dok ajak gi beli roti planta Gardenia plak dah.... |
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Originally posted by inn79 at 18-7-2006 04:31 PM
Eynda..letak le gambo adam kat pic sebelah...Inn nak tenung tetiap ari...biar anak Inn Mcm ada iras & pandai mcm adam...heheheh....:bodek:
Jap nak cari yg baik punya posing...kalau ada eynda letak yer.........:love: |
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aikk...senyap pulak sema...sema dah ikut miza minum teh ais mamak ke.. |
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Originally posted by eynda at 18-7-2006 04:30 PM
OOoooooooo..........bukan sebab kurang kalsium ek......hari ni 1st time dapat pil kalsium dari gynae.........
tapi kalsium pun penting gak.....jgn tinggal.....
kalo dah beranak, BFkan baby still kena makan jugak kalsium....
aku tgh minum teh ais mamak.....sedappnyaaaaaaaa....:love::love:
mamap.....aku nk tanyalah....ko ghajin masak2 niee...
ko' penah buat muffin jagung tak? meh share kat aku resepinyaaaaa..... |
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 &refPage
testing... |
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Originally posted by inn79 at 18-7-2006 04:38 PM
aikk...senyap pulak sema...sema dah ikut miza minum teh ais mamak ke..
aku tgh menyedut teh ais mamak......yummmmmm...... |
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TULUN...NAK PASTE DARI PHOTOBUCKET...TAK JADI PULAK.... |
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Originally posted by Amiizaa at 18-7-2006 04:41 PM
aku tgh menyedut teh ais mamak......yummmmmm......
BESTNYA MIIZA...:love::love: |
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Originally posted by Amiizaa at 18-7-2006 04:41 PM
aku tgh menyedut teh ais mamak......yummmmmm......
miza...ada tak car seat sesuai tuk baby baru lahir.... |
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Originally posted by adikmanje at 18-7-2006 04:43 PM
BESTNYA MIIZA...:love::love:
adik...ape lagi yg tak beli... |
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MEH KITE EXERCISE RAMAI2
Ante-natal Exercises
It's never too early to start a low-impact, doctor-approved exercise routine. It will help you manage the extra weight you'll be gaining, and help you get ready for the physical rigors of labour.
The extra pounds that you gain during pregnancy, does make it especially important to watch your posture. Adopting the correct posture during pregnancy helps reduce the risk of back injuries. You should:
Stand straight
Bend your legs instead of your back when picking up or lifting things.
Stay out of high-heeled shoes.
Do not stand for long periods.
Your posture when you stand :
Keep your shoulders back and drop them slightly
Keep your back straight
Tuck your bottom in
Lift your chest and ribs
Tighten your stomach muscles
Slightly bend your knees
Keep your feet slightly apart
Your posture when you sit
Sit up straight on a chair that supports your back well. Use a pillow if necessary to further support your back.
Getting Up
Roll onto your side and use your arms to help push yourself up. This will help protect back and abdominal muscles.
Picking Up Objects
Regular Exercise
Regular and gentle exercise is a good idea, as long as your pregnancy (or previous ones) are uncomplicated. Exercise helps promote good posture, tone and strengthen muscles in areas that are under stress (particularly your back, abdomen and pelvis). It also improves blood circulation and helps you feel better emotionally.
Walking or swimming are good exercises when you are pregnant. Do some stretching before you start, and eat some food containing carbohydrate an hour before you exercise.
Avoid strenuous activity or sports involving sudden movements, particularly in the later months of your pregnancy.
Here are some simple exercises (that you should discuss with your doctor before starting). You can also check out antenatal exercise classes available at some hospitals. |
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Originally posted by mamapotter at 18-7-2006 04:28 PM
semalam mamap gi checkup cakap kat doktor gusi selalu berdarah bile gosok...dia kasi vit. c..suruh chew...dia kate ni sbb baby tarik vit dari kite...so kalau kite kurang vit tu..jadi ler gusi ...
ooo yeke?? nanti nak mention gak la kat gynae next check up... |
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Exercise for your back, thigh and pelvic muscles
Squat down with your feet turned out slightly. Your heels should be flat on the floor and your back straight. Press your elbows against your thighs to stretch your thigh muscles. Stay in this position as long as it is comfortable.
You can use a chair to help support you as you squat. If you find it difficult in keeping your feet flat on the floor, place a folded blanket under your heels.
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Originally posted by eynda at 18-7-2006 04:34 PM
Jap nak cari yg baik punya posing...kalau ada eynda letak yer.........:love:
Adam nie memang comel,cute la...geram nyeee...:love: |
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Post time 18-7-2006 04:29 PM
