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Author: I-chi-ban

HARI INI DAH EXERCISE KE BELUM?

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Post time 9-10-2008 08:42 AM | Show all posts

Reply #100 monorail's post

tak...... nak pegi gym
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 Author| Post time 9-10-2008 09:11 AM | Show all posts
x c size pagi kat kilang...........
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Post time 11-10-2008 01:24 PM | Show all posts
perlukan exercise mata dan jari nie....ttp camne???

banyak sangat key in data....pening wehhhh......
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Post time 11-10-2008 05:39 PM | Show all posts
konon hr nie nak gi jog..tup2 hujan..nampak gaya eso pagilah kot
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 Author| Post time 11-10-2008 08:38 PM | Show all posts
ari ni kembali kepada xtvt sebelum posa... uisssh.... penatnya....
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Post time 12-10-2008 11:02 AM | Show all posts
bila nak start senam ni

sana sini open house ....kus semangat makanan
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 Author| Post time 12-10-2008 10:48 PM | Show all posts
Originally posted by hananie at 12-10-2008 11:02 AM
bila nak start senam ni

sana sini open house ....kus semangat makanan

cepat caghi dacing...kalu beghat naik.... cepat cepat lah xcsize balik...
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Post time 13-10-2008 06:41 AM | Show all posts
dah turun 5 kilo lepas puasa nih....
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Post time 13-10-2008 09:02 AM | Show all posts
Originally posted by I-chi-ban at 12-10-2008 10:48 PM

cepat caghi dacing...kalu beghat naik.... cepat cepat lah xcsize balik...



masa pose turun 3 kg...pas raya lum timbang lagi
hajat hati mmg ada nak xcsize....halangan pulak yang dtg
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 Author| Post time 13-10-2008 10:02 AM | Show all posts
Originally posted by monorail at 13-10-2008 06:41 AM
dah turun 5 kilo lepas puasa nih....

lepas ghaye?
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Post time 13-10-2008 10:05 AM | Show all posts

Reply #110 I-chi-ban's post

tu rangkum sekali lah tu aki we..timang kat klinik minggu lepas..58.(tak ingat)....
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Post time 13-10-2008 11:20 AM | Show all posts
x leh start swim lagi for time being.. kalau x ke hospital le jawap nyer.....
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 Author| Post time 17-10-2008 03:09 PM | Show all posts
ari ni missed morning exercise lagi sbb datang lambat ke kilang.....
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Post time 18-10-2008 08:17 AM | Show all posts
rasa2nya petang ni baru nak mula jogging........

tetapi kesian pulak tuan rumah yang besor hati dok jemput ke open house dia orang tu....
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Post time 18-10-2008 08:44 AM | Show all posts
salammmmmmmmmmmmmmmmmmmmm

selamat pagi.....

awal2 pagi dah exercise mata dan tangan................
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Post time 18-10-2008 02:18 PM | Show all posts
bru nak start xcise jari jemari
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Post time 19-10-2008 12:02 AM | Show all posts
ehm..nak xcersice..??
xcersice mulut jer sekarang ni...banyak open home..
tapi walaupun dr segi zahir tak nampak cm xcersice...menjaga baby ku yang sedang lasak ini juga..adalah senaman bagiku...
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Post time 19-10-2008 10:38 AM | Show all posts
salammmmmmmmmmmmmmmmmmmmmmmmm

selamat pagi.........

awal2 pagi dah exercise.............terasa begitu segar sekali..........
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Post time 19-10-2008 02:13 PM | Show all posts
exercise ngemas rumah....berpeluh jugak dibuatnya....

ubah sini...ubah sana....
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Post time 20-10-2008 10:40 AM | Show all posts
baru pas aerobik.......
kepenatan
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