[Share] Healthy lifestyle and health tips

nutristation

nutristation

• Garlic
  

• Turmeric
  

• Herbal Green
  

• Walnuts
  

• Cold-pressed organic oils such as olive, hemp and flaxseed
  

• Grapefruit
  

• Avocados
  

• Leafy Green Vegetables
  

nutristation

1. Almonds - increase blood flow to the brain

2. Blueberries - improve learning and motor skills

3. Walnuts - high in omega 3

4. Brussels sprouts - has tryptophan which converts to seroten in brain health

5. Broccoli - assists in brain functioning

6. Cauliflower - assists in cleansing white matter in brain

7. Ginger - anti inflammatory

8. Apples - power food for mind , body & emotions

9. Watermelon - targets brain function

10. Cabbage - help in lowering risk of brain, lung & prostate cancer

11. Lettuce - helps increase blood flow to the brain

12. Rockmelon - supports the brain

13. Pine Nuts - stimulate brain activity

nutristation

1. Fights cancer
2. Keeps cholesterol in check
3. Skin cleanser
4. Alkalizes the body
5. Weight loss
6. Regulates diabetes
7. Aphrodisiac
8. Eye care
9. Helps in digestion
10. Heat stroke
11. Strengthens your immune
12. Body scrub
13. Aids concentration and memory
14. High iron for women
15. Reduces Kidney Stones
16. Perfect Snack
17. Stomach Tonic

nutristation

nutristation

nutristation

#1 - Balancing your lumph system. These glands help you perform your daily functions, balance your body fluids, and fight infection.

#2 - Glowing skin. Water helps to purge toxins from the blood which help keeps your skin glowing and clear.

#3 - Helps with weight loss. Drinking at least 16 ounces of chilled water can boost your metabolism by 24% in the morning.

#4 - Increases the production of new blood and muscle cells.

#5 - Drinking water on an empty stomach purifies the colon making it easier to absorb nutrients.

nutristation

nutristation

1. Gently sucking a piece of jaggery until acidity subsides is a perfect home remedy for acidity.

2. A glass of cold milk gives instant relief from this problem.

3. Chewing of few basil leaves keeps acidity, gas and nausea at bay.

4. Eating plenty of cucumber, water melon and banana keeps away acidity.

5. Drinking coconut water relieves acidity.

6. Every meal should be followed by a drink of fresh mint juice. This is the best acidity remedy.

7. Consumption of yoghurt gives instant relief from this problem.

8. Soda water effectively treats acidity problems.

9. Chewing ginger helps to subside acidity.

10. One may take a mixture of 1 tablespoon honey and 2 tablespoon natural apple cider vinegar before meals to avoid this problem.

11. Sucking clove relieves acidity.

12. Intake of 2 teaspoons of white vinegar along with meals prevents acidity.

13. Intake of tea and coffee should be replaced by the intake of herbal tea consisting of spearmint or licorice.

14. One may drink a mixture of 1 teaspoon chebulic myrobalan juice and one teaspoon Indian gooseberry juice to get relief from acidity.

15. One may boil cumin seeds in a glass of water, strain and drink the water after each meal. This effectively treats acidity.

16. Drinking half a glass of butter milk with one tablespoon coriander leaf juice mixed in to it is an effective home remedy for acidity.

17. A daily drink of cabbage juice checks acidity.

18. Maintaining a standing posture after meals, checks acidity.

19. Drinking one or two glasses of water in empty stomach early in the morning keeps acidity away.

nutristation

Dandruff can be described as a condition wherein, there occurs flaking of the scalp that falls on one's shoulders. Its a scalp disorder and it is seen amongst in many kids, teenagers and adults. It is occured due to infection by bacteria and fungus.

Here we list a some effective natural remedies.
1. Apply the mixture of beetroot juice, vinegar and some ginger juice on the scalp helps to get rid of dandruff.

2. Eggs are good conditioners for hair, beat 2 eggs and apply it on scalp and rinse it off, with in one hour you will get dandruff free hair.

3. Aloe Vera is a natural remedy which helps to get rid off dandruff. Apply Aloe vera gel on the scalp and leave it on for 15 minutes and then rinse it off.

4. Mix 5 Tbsp of coconut oil with 1 Tbsp of lemon juice and apply it on scalp and leave it on for 30 minutes and wash with a soap.

5. Neem leaves have good antiseptic properties which helps to get rid off dandruff. It is a very effective home remedy. Apply the neem leaves paste on the scalp to get rid of dandruff.

6. Massaging the scalp with fresh apple juice is said to fade dandruff away.

7.Tea Tree Oil have natural antiseptic and antibiotics properties which helps to get rid off dandruff. We can add tea tree oil directly on the scalp or add few drops in our shampoo.

8. Onion paste also a good natural remedy for dandruff. Apply the onion paste on the scalp and leave it for one hour then wash. You will see a good result.

9.Baking Soda is the most effective remedy to get rid of dandruff. Add 1 tsp of baking soda to a handful of shampoo. You will get amazing result.

10. Reetha is a ideal solution for dandruff which is a soap nut. Use Reetha powder and make it as a paste and then apply it on scalp for 2 hours and rinse it off.

11. Mix the vinegar and water in the equal amounts and apply it on scalp and leave it on overnight and rinse it off in the morning.

12. Washing the hair with the green grams powder is also an effective remedy to get rid of dandruff.

13. Treat dandruff with natural remedies rather than artificial chemical based products.

14. Mix 2 tbsp of garlic paste with 1 tbsp of lemon juice and apply it on scalp. As we know garlic is natural antibiotic and best to kill the bacteria on the scalp.

nutristation

nutristation

• Aids with weight loss
  

• Aids in digestion
  

• Anti-fungal (helps with athlete's foot)
  

• Boosts immune system
  

• Cardiovascular benefits
  

• Cold and flu prevention
  

• Helps with diabetes
  

• Eye health
  

• Kills leukemia cells
  

• Prevents cancer
  

• Protects against allergies
  

• Reduces blood pressure
  

• Remedy for acne
  

• Treats yeast infection
  

• Treats vaginitis
  

nutristation

nutristation

Gallstones may pass through your body unnoticed, or they can become very painful.The gallbladder is a small little pouch that is shaped like a pear, and it is located behind the liver. There are certain home remedies to treat gallstones.

What are Gallstones?
A small, hard crystalline mass formed abnormally in the gallbladder, often causing severe pain and blockage of the bile duct.80% of gallstones are caused by hardened cholesterol

Here we list top Home Remedies for gallstones
Fresh Lemon Juice:
Freshly squeezed lemon juice can be used for dislodging the gall stones that have blocked the bile ducts. Drink 4 freshly squeezed lemons each day on an empty stomach without adding water into it. Repeat this process for 7 days and surely it will help to remove the gallstones. Drinking lots of water also helps and much easier to eliminate gallstones.

Vegetable Juice:
Combination of Beets, carrots and cucumbers juice is also an effective remedy. Take this juice twice a day for 2 weeks.

Garlic:
Cut the garlic into small pieces then add olive oil and lemon juice into it. Take this 3 times a day. This will surely helps to relieve from gallstones.

Turmeric:
Add 1 tea spoon of honey in turmeric and have it daily until gallstones away.

Apple Cider Vinegar:
Drinking two cups of apple cider too helps in melting gall stones.

Salmon:
According to research found that consumption of omega-3-fatty acids which is abudant in salmon fish , can helps in the prevention of gallstones.

Foods to Avoid:
Avoid dairy products, saturated fats, eggs and sugar

nutristation

nutristation

Honey, onion and garlic syrup
Combine a half-cupf of honey and a half-cup of water. Add in one whole chopped onion and one chopped clove of garlic. Add a dash of sage, thyme or oregano and allow to steep overnight at room temperature. Strain and use the liquid as a cough syrup. Store in your refrigerator.

Horseradish syrup
Add a dash of grated horseradish to a quarter cup of honey. Allow it to sit for a few hours then use as a cough syrup.

Castor oil chest rub
Start with a half a cup of good quality, cold pressed castor oil. Crush one or two cloves of garlic and stir them into the oil. Add a tablespoon of freshly grated ginger, three or four drops of eucalyptus oil and about half a teaspoon of cayenne pepper. Rub on chest.

nutristation

nutristation

• Increases energy
  

• Aids in weight loss
  

• Anti inflammatory
  

• Boosts immune system
  

• Helps alleviate arthritis
  

• Supports digestive health
  

• Prevents cataract formation
  

• Supports cardiovascular system
  

• Aids in preventing and fighting certain cancers
  

• Helps the renewal of muscle tissue
  

nutristation

nutristation

1. High in vitamins and minerals
2. High in amino acids and fatty acids
3. Aloe vera is a powerful adaptogen
4. Aloe helps with digestion
5. Supports cardiovascular system
6. Boosts the immune system
7. Reduces inflammation
8. Alkalizes the body
9. Helps with weight loss
10. Great for the skin
11. Detoxifies the body
12. Disinfectant, anti-bacterial, anti-viral and anti-fungal