Zul Ariffin Mengalami Kemalangan!

HannahMontana

chinta89 replied at 18-10-2015 12:27 PM
peha dia kan kenapa mcm... skeri??

habis tu ? ko nak tengok penis Zul Ariffin ke ???!!!!!!!

chaintea

er..betis dia..

                                                            

chinta89

HannahMontana replied at 18-10-2015 06:38 PM
habis tu ? ko nak tengok penis Zul Ariffin ke ???!!!!!!!

ko dah kenapa? aku cuma tanya paha dia kenapa mcm tu? mcm lain ngn sebelah lg. apesal mention psl penis si zul?

kaksom

MakareyumSuciey replied at 16-10-2015 08:11 PM
Sado...gitewlah...luaran nampak macho..tough..tapi lemah actually
...kan dah ada write-up pasal S ...

haha tak biasa main jetski kot..terpelanting kauu

archs2dio

ohnoLia replied at 17-10-2015 09:09 AM
Tp bukanke nanti nmpk besar juga thigh tu.. sebsb nanti otot pula ambil alih sis?

muscle will take over all flabby fat, make your thigh a lot firmer. trust me, i've seen a lot of improvement by doing this. BTW, im not sis. im bro :-)

zoe1511

archs2dio replied at 16-10-2015 11:32 AM
sometimes calves also depends on genetic.. like indian, their calves are genetically slim

chuols, calves i ni gedabak macam mana nak kecik kan
keras pulak tu

archs2dio

zoe1511 replied at 19-10-2015 12:39 PM
chuols, calves i ni gedabak macam mana nak kecik kan
keras pulak tu

first, kena buat cardio la to reduce fat. second, bleh try weight / bodyweight training to firm the muscle:
1. calf raise on a dumbell / or on bodyweight (bleh buat kt umah)
2. calf press on leg press machine (kena pegi gym)
3. calf SMR on foam roll (bleh buat kt umah, kena beli foam roll)

:-)

zoe1511

archs2dio replied at 19-10-2015 12:54 PM
first, kena buat cardio la to reduce fat. second, bleh try weight / bodyweight training to firm th ...

thanks! iols lari atas treadmill, nak buat incline pun takut2 sebab karang makin besar betis