|
|
BORAK KOSONG CHAT GOSIP ULASAN LUAHAN DAN BERSANTAI VOLUME 33
[Copy link]
|
|
|
Author |
Post time 17-3-2021 10:02 PM
From the mobile phone
|
Show all posts
Kalanchoe Blossfeldiana, bunga cantik yang underrated yg dijual kat malaysia (iols pun ada beli sepasu rituh)
This flower symbolises eternal love and love affections and also wealth and prosperity  |
This post contains more resources
You have to Login for download or view attachment(s). No Account? Register
x
Rate
-
1
View Rating Log
-
|
|
|
|
|
|
|
|
|
|
|
Author |
Post time 17-3-2021 10:08 PM
From the mobile phone
|
Show all posts
Lily of the valley, bunga cantik yang unik. Knp rasanya lagi sweet dan romantic klu bagi dkt yg tercinta ya bila baca symbolism bunga ni? Hehehe.
The lily of the valley is a flower that is most often viewed as a symbol of rebirth and humility. It can be used to symbolize chastity, purity, sweetness, and motherhood, too. Lily of the valley flowers are thought to bring luck in love but can also symbolize a return of happiness. |
This post contains more resources
You have to Login for download or view attachment(s). No Account? Register
x
Rate
-
1
View Rating Log
-
|
|
|
|
|
|
|
|
|
|
|
Author |
Post time 17-3-2021 10:12 PM
From the mobile phone
|
Show all posts
Edited by Amandaminaj96 at 17-3-2021 10:13 PM
Ni pun bunga yg bagi iols underrated. Sunflower. Sunflowers symbolize adoration, loyalty and longevity. Much of the meaning of sunflowers stems from its namesake, the sun itself. ... Sunflowers are known for being “happy” flowers, making them the perfect gift to bring joy to someone's (or your) day. |
This post contains more resources
You have to Login for download or view attachment(s). No Account? Register
x
Rate
-
1
View Rating Log
-
|
|
|
|
|
|
|
|
|
|
|
Author |
Post time 17-3-2021 10:17 PM
From the mobile phone
|
Show all posts
|
Btw apa tema raya tahun ni? Iols ingat nak tempah or beli design ni sbb regal dan classic gitu hehehe.. |
This post contains more resources
You have to Login for download or view attachment(s). No Account? Register
x
Rate
-
1
View Rating Log
-
|
|
|
|
|
|
|
|
|
|
|
Author |
Post time 17-3-2021 10:21 PM
From the mobile phone
|
Show all posts
Article by healthline.
Cold Shower Benefits for Your Health
Medically reviewed by Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT — Written by Kathryn Watson — Updated on April 24, 2017
Endorphins
Improved metabolism
Improved circulation
Resistance
Limits and risks
Takeaway
Cold Showers
Cold showers are any showers with a water temperature below 70°F. They may have health benefits. Water therapy (also called hydrotherapy) has been used for centuries to take advantage of our body’s tendency to adapt to harsher conditions. As a result, our bodies become more resistant to stress.
Cold showers are not a main source of treatment for any condition, but they may help improve symptom relief and general well-being. Check out the benefits of a cold shower below.
Increases endorphins
Depression affects at least 10 percentTrusted Source of American adults, according to the Centers for Disease Control and Prevention. Many drugs treat depression, depending on the severity or duration of symptoms. One holistic method of treatment that’s gaining popularity is hydrotherapy. Taking a cold shower for up to 5 minutes, 2 to 3 times per week, was shown to help relieve symptoms of depression in a clinical trial.
For people with depression, cold showers can work as a kind of gentle electroshock therapy. The cold water sends many electrical impulses to your brain. They jolt your system to increase alertness, clarity, and energy levels. Endorphins, which are sometimes called happiness hormones, are also released. This effect leads to feelings of well-being and optimism.
Helps improve metabolism
White fat is the fat we associate with conditions such as obesity and heart disease, but we are all born with brown fat. Researchers have found that brown fat plays an important role in adult health. Healthy levels of brown fat also indicate that white fat will be at a healthy level. And brown fat is activated by exposure to cold temperature.
People that are obese can’t simply start taking cold showers to lose weight without changing other lifestyle habits. But taking a cold shower 2 or 3 times per week may contribute to increased metabolism. It may help fight obesity over time. The researchTrusted Source about how exactly cold showers help people lose weight is unclear. Still, it does show that cold water can even out certain hormone levels and heal the gastrointestinal system. These effects may add to the cold shower’s ability to lead to weight loss.
HEALTHLINE EVENT
There is hope ahead
Watch Lesley Stahl, Alyssa Milano, D.L. Hughley & more as they recount the past year and look ahead to the future. Watch our insightful and uplifting conversation on hope, vaccines, mental health & more.
WATCH NOW
Improves circulation
It can feel uncomfortable to immerse our bodies in cold water, but it can also be invigorating. That’s because water that’s colder than our natural body temperature causes the body to work slightly harder to maintain its core temperature. When taken regularly, cold showers can make our circulatory system more efficient. Some people also report that their skin looks better as a result of cold showers, probably because of better circulation.
Athletes have known this benefit for years, even if we have only recently seen data that supports cold water for healing after a sport injury. It’s the same reason that ice brings down inflammation when we bruise or tear a muscle. By bringing the temperature of an area of the body down, we speed up the delivery of warmer, freshly oxygenated blood to that area. And that speeds up recovery time. Some people may benefit from cold showers as a way to help their blood move through their body more quickly. These include people with poor circulation, high blood pressure, and diabetes.
Helps fight off common illnesses
Our bodies are designed to become resistant to the elements we are exposed to. For example, leukocytes help fight infection in the body. The shock of cold water in the bloodstream stimulates leukocytes. This means that taking cold showers can help your resistance to common illnesses, like colds and the flu.
One studyTrusted Source even indicated that cold showers could make the body more resistant to certain types of cancer. And a clinical trialTrusted Source in the Netherlands showed that people who took cold showers called out of work less.
People that are preparing for surgery or other disease treatment that could lead to decreased immunity might want to start taking cold showers in preparation.
Limits and risks
Cold showers are not a magical cure-all for any condition. They should be used as a supplement to traditional treatments, but not as a replacement.
Please remember that people taking medication for their mental health should not stop their drugs abruptly in favor of any alternative treatment. People with long-term clinical depression or a diagnosis of bipolar or borderline personality conditions should not use cold showers as a replacement for what their doctor has prescribed under any circumstances.
If you’re feeling sick, have recently been released from the hospital, or are otherwise immune-compromised, wait to try out cold showers. While the cold shower habit is beneficial for most people, the habit takes some getting used to. The body may be taxed by the process of getting used to it.
Outlook
The ideal way to take a cold shower is to ease in to the habit.
Start by slowly lowering the temperature at the end of a usual shower. Get the water cold enough that you start to feel uncomfortable. Then, stay underneath the water for 2 or 3 minutes. Breathing deeply will help decrease your discomfort in your mind. The next time you try this exercise, make the water slightly colder. Try to last for another minute or two in the colder water. After performing this activity 7 to 10 times, you’ll find that you might even look forward to turning the hot water down.
|
Rate
-
1
View Rating Log
-
|
|
|
|
|
|
|
|
|
|
|
Author |
Post time 17-3-2021 10:22 PM
From the mobile phone
|
Show all posts
Amandaminaj96 replied at 17-3-2021 10:21 PM
Article by healthline.
Cold Shower Benefits for Your Health
shower therapy ni bagi iols agak berkesan, klu stress iols akan shower lama2 sambil niat or ckp dlm hati apa benda yg negatif dalam diri iols dibasuhkan dgn air shower tadi hehehe... |
|
|
|
|
|
|
|
|
|
|
|
Amandaminaj96 replied at 17-3-2021 10:17 PM
Btw apa tema raya tahun ni? Iols ingat nak tempah or beli design ni sbb regal dan classic gitu heheh ...
Cantik.. Classy |
|
|
|
|
|
|
|
|
|
|
|
Author |
Post time 17-3-2021 11:04 PM
From the mobile phone
|
Show all posts
adila39 replied at 17-3-2021 11:03 PM
Cantik.. Classy
Cantik kan mod dila.. tbh iols taktau nak design camne until i came accross this one terus jatoh chenta hehehe... |
|
|
|
|
|
|
|
|
|
|
|
Amandaminaj96 replied at 17-3-2021 11:04 PM
Cantik kan mod dila.. tbh iols taktau nak design camne until i came accross this one terus jatoh c ...
Simple.. Kita pun suka tgk baju... Nii ada offer..
 |
|
|
|
|
|
|
|
|
|
|
|
adui sian..semua nk komen.. tp kalau dah penyanyi.. mmg patut pandai menyanyi.. unless dia pelakon, xreti nyanyi xpela
|
|
|
|
|
|
|
|
|
|
|
|
Author |
Post time 17-3-2021 11:26 PM
From the mobile phone
|
Show all posts
adila39 replied at 17-3-2021 11:12 PM
Simple.. Kita pun suka tgk baju... Nii ada offer..
Hmm..not bad harga murmur jugak hehe.. |
|
|
|
|
|
|
|
|
|
|
|
haah sbb ada nasi grg tu kan.. mmg kekenyangan la yg tu
|
|
|
|
|
|
|
|
|
|
|
|
hahaha adik sekolah lagi ke
|
|
|
|
|
|
|
|
|
|
|
|
Author |
Post time 17-3-2021 11:28 PM
From the mobile phone
|
Show all posts
|
btw thread2 iols yg lain ada yg diterjah ya..thread2 lubuk kredit pun kena terjah hehehe.. percobaan memanjat pagar nabmerang kettewwww |
|
|
|
|
|
|
|
|
|
|
|
antara marathon kdrama dgn tdo keypo pilih tdo hahahaha
|
|
|
|
|
|
|
|
|
|
|
|
ooyeke.. igtkn dah 2nd phase
|
|
|
|
|
|
|
|
|
|
|
|
xpela.. xminat sgt pi param bwk ank2.. so xpi la kot
|
|
|
|
|
|
|
|
|
|
|
|
bfast kat restoran dkt dgn ofis..bau sate dia menusuk.. so terpaksa order.. haha
keypo mkn skit2 tp cepat lapar
|
|
|
|
|
|
|
|
|
|
|
|
sedihnya..tergamak kan org jual mknn gitu
|
|
|
|
|
|
|
|
|
|
|
|
|
Tak boleh tido.. Nescafé punya penangan |
|
|
|
|
|
|
|
|
|
| |
|
Post time 17-3-2021 11:03 PM
Post time 18-3-2021 01:12 AM
