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BORAK KOSONG, CHAT, GOSIP, LUAHAN DAN BERSANTAI DI BOD PERUBATAN Vol.5
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Post time 22-7-2020 10:31 PM
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Kak-Leen replied at 22-7-2020 09:44 AM
Two way communication is the first thing we need in a marriage. Mungkin keypo x pernah kena tingga ...
tula.. how thoughtful u are.. sy memang suka discuss dlu walau nk beli apa2 walau dgn duit sendiri.. bkn minta permission but I just want his opinion sbb kdg2 kita lihat dari perspective berbeza.
Kalau nk hantar ank sekolah pun kami akan arrange siapa hantar siapa ambil based on practicality ikut time masing2. Sbb ada hari yg sy WFH mcm selasa khamis.. so dia akan hantar ank2 sekolah sbb dia keluar pergi kje mcm biasa..
Tp kalau hari yg sy masuk ofis dan dia ada tugas luar ( xmasuk ofis) sy yg hantar.. vise versa..
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keypochino replied at 22-7-2020 10:22 PM
tula.. dlu sy after abis pantang ank sulung boleh je pakai jeans size 2. Org kata xcukup mkn.. Skg ...
Makan yg secukupnya buat kita kan Keypo. X mau x cukup makan dan x mau terlebih makan.. Akak tgh dok pesan kat si bongsu je ni.. Dia tinggi, badan pun ok je. Tp jawline dah xde sejak MCO selesai. PK1 siap tegur lagi hari tu kata dia dah gemuk. Akak gelakkan aje. Tgh usaha nak dptkan balik jawline dia tu.
Akak bila sihat buat fast walk. Bila keadaan diri x berapa nak sihat, buat brisk walk je. Hihihi.. |
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sarah82 replied at 22-7-2020 10:27 PM
Hahaha.. Tu la.. Sy suka pulak mcm2 tu.. Target raya ni baru nak cheat day..
Cuba tukar nama cheat tu kepada reward day. Lebih positif bunyinya. Rewarding yourself.. |
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Post time 22-7-2020 10:34 PM
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Kak-Leen replied at 22-7-2020 09:46 AM
Ya. Elakkan dari tengok dgn anak2 kecil. Even akak yg tua ni pun x suka tgk cerita mcm tu. Akak tr ...
Kan.. sy xsuka cerita jerit2. Better lagi ank2 tgk oh my English atau katun boboiboy dari tgk drama2 yg sememangnya drama.. haha
Nnt ank sy tnya mommy nape org tu mcm tu..nape dia buat mcm ni.. susah sy nak jwb |
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Kak-Leen replied at 22-7-2020 05:40 PM
Alhamdulillah. Ada kawan yg prihatin mcm tu.
Kawan akak dia akan consult ke PPUM lepas ni sebab ...
Amin..moga kita semua diberi keesihatan yg baik utk beramal dgn sang pencipta, berbakti keluarga & lain2..
Kita buat laser tu utk reduce bengkak dlmn..
Skrg byk dh teknik canggih2 tanpa open surgery..klu tgk kt youtube ada..rtm ke tv3 ada slot kesihatan tulang blkg ni pasal pembedahan.. |
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Kak-Leen replied at 22-7-2020 10:34 PM
Cuba tukar nama cheat tu kepada reward day. Lebih positif bunyinya. Rewarding yourself..
Betul juga kan kak leen.. Mana tau dgn pasang badan semula bertemu jodoh.. Hahaha. |
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Kak-Leen replied at 22-7-2020 05:42 PM
So, Lepn kena betul2 jaga posture to lessen the burden kat spine tu.
Tu la..buat keje semua nk cepat..kdg2 terlupa gak..
Tp mmg avoid nk angkat benda berat2..cuma bila terpaksa je mcm anak yg kecik ni hari tu x sihat meragam..terpaksa la dukung dia..tp mlm tu mesti cari ubat mkn..hehehe |
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Post time 22-7-2020 10:38 PM
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adila39 replied at 22-7-2020 02:25 PM
Today kat rumah, ni labu yg bebudak buat bola tu la @Kak-Leen . Masak air.. tapi sayur kecik2 tu xta ...
tu terung pipit. Tp keypo xpandai mkn. Pahit kan |
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adila39 replied at 22-7-2020 10:28 PM
Hopefully tak serious. Yes you just have to be careful dgn movement je.. like nak bangun postur ke ...
A good reminder from you.
Akak banyak buat stretching selain theraphy kat rumah ni. Alhamdulillah sejak CRIB dulu akak dah adapt the right posture to sit, stand, lie down, getting up and off from bed dll. Kalau mengiring, biasanya akan automatik lutut form a 90degree shape. Bab tu akak syukur.
Sekarang target Akak nak free pain category 4 and above by mid of next week je. |
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adila39 replied at 22-7-2020 10:31 PM
tadi kan hujan, so x sempat bunga dah layu ditasik madu.. hujan lebat dah punah dah bunga tu. Ye l ...
Dah boleh buat nasi leamk dah tu Adila. Atau buat kangkung goreng belacan ke.. Eh! Sedap pulak! |
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Author |
Post time 22-7-2020 10:40 PM
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Kak-Leen replied at 22-7-2020 09:58 PM
Onion soup pun sedap, keypo.
Sini kalau brocolli, masing2 x usik.. Kecuali baked broccoli je. St ...
ooyeke.. sbb texture dia ke ank2 xsuka? |
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Author |
Post time 22-7-2020 10:42 PM
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Kak-Leen replied at 22-7-2020 10:04 PM
Ya Keypo. We all risau dalaman. Ortho dah suruh keep an eye on every small details. Kalau ada kena ...
sy pun pernah jatuh terduduk.. so boleh bygkan.. dgn cerita akak tu.. i can imagine.. harap2 xde apa2 |
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Jom la kita buat theraphy kejap. |
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Post time 22-7-2020 10:43 PM
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Kak-Leen replied at 22-7-2020 10:05 PM
Terus terasa mcm dah level fossil. Hahahaha!!
hahaha jgn la kak.. tu dah kertu sgt |
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Post time 22-7-2020 10:43 PM
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Kak-Leen replied at 22-7-2020 10:06 PM
Makin naik.. Sebab org dah ramai main redah dan x jaga.
tula.. masing2 selamber mkn kat kedai mkn yg penuh org.. meja rapat2 |
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Kak-Leen replied at 22-7-2020 05:47 PM
Gitu la pemahaman akak juga.
So kita kena betulkan balik badan tu. And kena tahu mcmana nak mana ...
Skrg ada jual mcm jaket bgs utk org yg sakit pinggan ni pakai..utk betulkn posture badan..
Tempat2 yg sakit tu mmg kena letak cold pad..balut kain for 10-15minit shj..
Kita pernah kena skin burn gara2 letak cold pad terlalu lama tanpa balut..org xde ilmu, disuruh buat tanpa penerangan yg detail..kita ingat pinggang mmg sakit..so ms nk tdo pn x leh baring..rasa pedih2..suh husband tgk..dia pn terperanjat, kulit dh burn..
Dlm byk2 terapi, kita suka mandi ais..berendam dlm ais about 20minit..buat 3-4hari straight then stop 2 hari..nnt urat2 bdn semua jd lembut & sakit2 tu pn reduce..time g fisio nnt terapis mmg senang je nk buat kiro sbb urat dh lembut |
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Post time 22-7-2020 10:45 PM
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adila39 replied at 22-7-2020 10:31 PM
tadi kan hujan, so x sempat bunga dah layu ditasik madu.. hujan lebat dah punah dah bunga tu. Ye l ...
cukup ke kalau petik kangkung tu utk sekali masak? |
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keypochino replied at 22-7-2020 10:42 PM
sy pun pernah jatuh terduduk.. so boleh bygkan.. dgn cerita akak tu.. i can imagine.. harap2 xde ...
Terkejut sekejap lepas jatuh tu. Lepas tu slowly & carefully bangun. Dok kejap kat bowl tu. Then baru keluar toilet. Niat asal nak basuh baldi sebab dah dua minggu sentuh. |
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Post time 22-7-2020 10:47 PM
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Kak-Leen replied at 22-7-2020 10:32 PM
Makan yg secukupnya buat kita kan Keypo. X mau x cukup makan dan x mau terlebih makan.. Akak tgh d ...
haha tu la.. mula2 down ramai tegir badan naik.. tp as long as sihat ok jela. Dah gi check up hrtu.. Alhamdulillah kolestrol n everything ok je |
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@Kak-Leen
@keypochino
kangkung ni kurus kurus belaka.. nak petik makan kesian pulak tapi sepah2 dah. Yang kecik2 ni jadi tapi lambatnyaa membesar
Oh nasi lemak with kangkung sedap jugak.. aah eh ni kira freshla from laman umah |
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Post time 22-7-2020 10:32 PM
Post time 22-7-2020 10:47 PM
