CariDotMy

 Forgot password?
 Register

ADVERTISEMENT

Author: matz_rockz

anything to share,your thoughts,feelings anything under the sun....

[Copy link]
Post time 12-7-2008 10:45 AM | Show all posts
Ah Hua went for a job interview to be a secretary.

When the manager saw Ah Hua's colorful attire and gold, white-highlighted hair, his mind is screaming, "NOT THIS WOMAN!!!".

Nevertheless, he still had to entertain Ah Hua. So he told Ah Hua,"If you could form a sentence using the words that I give u, then maybe I will give u a chance! The words are ."

Ah Hua thought for a while and said,"I hear the phone GREEN, GREEN, GREEN, then I go and PINK up the phone, I say YELLOW.....BLUE's that?

WHITE did you say? Aiyah, wrong numberlah.....Don't PURPLEly disturb people and don't call BLACK, ok? Kum Siah."

The manager fainted....


Reply

Use magic Report


ADVERTISEMENT


Post time 12-7-2008 05:38 PM | Show all posts

Reply #1536 chicsee's post

tak lupa cinta pada isteri & cinta pada suami.. cinta pada nenek & atuk..cinta pada cucu..keseluruhannyer..TLC.. means TENDER LOVING CARE..
Reply

Use magic Report

Post time 13-7-2008 01:42 AM | Show all posts
Originally posted by virgomal at 12-7-2008 10:45 AM
Ah Hua went for a job interview to be a secretary.

When the manager saw Ah Hua's colorful attire and gold, white-highlighted hair, his mind is screaming, "NOT THIS WOMAN!!!".

Nevertheless,  ...


good one...
Reply

Use magic Report

Post time 17-7-2008 01:20 PM | Show all posts

Reply #1538 miezarra_27's post

this is so funny ..hahaha
Reply

Use magic Report

Post time 30-7-2008 03:27 PM | Show all posts
Something for sharing....



'To make money we lose our health
and then
to restore our health we lose money.
We live as if we are never going to die
and we die as if we never lived'
Reply

Use magic Report

Post time 8-8-2008 01:38 AM | Show all posts
Overseas viewers can watch NDP live on CNA International
By Chio Su-Mei, Channel NewsAsia | Posted: 07 August 2008 1759 hrs



SINGAPORE: For the first time, international viewers will be able to catch the live telecast of Singapore's National Day Parade (NDP) on Channel NewsAsia International.

The parade will be shown this Saturday from 5.45pm to 8.15pm, Singapore and Hong Kong time. It will also be shown live online at www.channelnewsasia.com/live.

Singapore viewers can watch the parade on MediaCorp's free-to-air channels
Reply

Use magic Report

Follow Us
Post time 18-8-2008 03:00 PM | Show all posts

CORRECT WAY TO COOK INSTANT NOODLES


The correct way to cook instant noodles without harming our bodies and health. Normally, how we cook the instant noodles is to put the noodles into a pot with water, throw in the powder and let it cook for around 3 minutes and then it's ready to eat.This is the
WRONG
method of cooking the instant noodles.


By doing this, when we actually boil the ingredients in the powder, normally with MSG, it will change the molecular structures of the MSG causing it to be toxic.

The other thing that you may or may not realize is that, the noodles are coated with wax and it will take around 4 to 5 days for the body to excrete the wax after you have taken the noodles.

CORRECT METHOD:

1. Boil the noodles in a pot with water.

2. Once the noodles is cooked, take out the noodles, and throwaway the water which contains wax.

3. Boil another pot of water till boiling and put the noodles into the hot boiling water and then shut the fire.

4. Only at this stage when the fire is off, and while the water is very hot, put the ingredient with the powder into the water, to make noodle soup.

5. However, if you need dry noodles, take out the noodles and add the ingredient with the powder and toss it to get dry noodles.
Reply

Use magic Report

Post time 18-8-2008 03:00 PM | Show all posts

CORRECT WAY TO COOK INSTANT NOODLES


The correct way to cook instant noodles without harming our bodies and health. Normally, how we cook the instant noodles is to put the noodles into a pot with water, throw in the powder and let it cook for around 3 minutes and then it's ready to eat.This is the
WRONG
method of cooking the instant noodles.


By doing this, when we actually boil the ingredients in the powder, normally with MSG, it will change the molecular structures of the MSG causing it to be toxic.

The other thing that you may or may not realize is that, the noodles are coated with wax and it will take around 4 to 5 days for the body to excrete the wax after you have taken the noodles.

CORRECT METHOD:

1. Boil the noodles in a pot with water.

2. Once the noodles is cooked, take out the noodles, and throwaway the water which contains wax.

3. Boil another pot of water till boiling and put the noodles into the hot boiling water and then shut the fire.

4. Only at this stage when the fire is off, and while the water is very hot, put the ingredient with the powder into the water, to make noodle soup.

5. However, if you need dry noodles, take out the noodles and add the ingredient with the powder and toss it to get dry noodles.
Reply

Use magic Report


ADVERTISEMENT


Post time 18-8-2008 05:13 PM | Show all posts

Reply #1547 holmes's post

masak meggi kena brapa kali ni?
maklumlah 2 kali posting... lodoh mee ni

lodoh ke lodeh ek


wei V plak masak meggi, mee blom kembang
betul V dah tutup api... kalau kembang mee, maka akan kembang lah tekak V nak menelannya...


tq for the information yang
Reply

Use magic Report

Post time 19-8-2008 01:33 AM | Show all posts
PM's dating tips


'We may not have instant sparks the first time. But you take your time, discover the person for who he or she is, nurture the relationship, and then maybe love may blossom,' said PM Lee. -- PHOTO: ZAOBAO

IN-BETWEEN discussing the economy and the impact of the Internet on politics worldwide, Prime Minister Lee Hsien Loong also had some words of advice for singles seeking a partner.

# Make time to go out and meet new friends.

# Join a dating agency, be it the government SDU/SDS or a private agency.

# Bring your social graces up to scratch. For instance, do not wear slippers when bringing your date for a romantic dinner at a nice restaurant.

# Have realistic expectations. You have to make an effort for the relationship to work.

While it is easy to get carried away by romantic images in movies - where you meet someone of your dreams, instantly fall madly in love, get married, maybe have twins and live happily ever after - we are ordinary people in real life.

'We may not have instant sparks the first time. But you take your time, discover the person for who he or she is, nurture the relationship, and then maybe love may blossom,' said PM Lee.
Reply

Use magic Report

Post time 19-8-2008 12:05 PM | Show all posts
Dapat email ni from a colleague. Interesting...


Take a look at following video.

http://www.youtube.com/watch?v=u3LFBqvvW-M

This guy who has no hands, no legs...have done the following...

1. made his first million dollars.
2. graduated from his first degree course in Finance Major.
3. build his own motor-cycle for himself (with the help of a wheelchair company)
4. live in his own house without any maid.(has a pet dog)
5. writing a book about himself now but have not yet finish to publish it.
6. operated the computer all by himself.
Reply

Use magic Report

Post time 19-8-2008 12:50 PM | Show all posts
Originally posted by virgomal at 18-8-2008 05:13 PM
masak meggi kena brapa kali ni?
maklumlah 2 kali posting... lodoh mee ni

lodoh ke lodeh ek


wei V plak masak meggi, mee blom kembang
betul V dah tutup api... kalau kembang mee, maka ...


seber CARI le punya angkara tu...

hom suka masak mee maggi kembang.. lagi sodap
Reply

Use magic Report

Post time 30-8-2008 07:02 AM | Show all posts

petikan Berita Harian Singapura

Ekstra! : 30 Ogos 2008         
         
TIP

CARA PIKAT LELAKI BERUMUR

RAMAI juga kaum Hawa yang mempunyai hasrat untuk berkenalan dengan kaum Adam yang lebih berumur.

Sebabnya pelbagai.

Bagi mereka, kaum Adam yang lebih berumur dianggap lebih yakin, lebih berjaya dengan pekerjaan yang mantap dan lebih bertimbang rasa berbanding kaum Adam yang lebih muda.

Kata mereka, kaum Adam lebih berumur hidup lebih lama dan dengan itu membawa bersama mereka pelbagai pengalaman menarik dan berguna, termasuk isu hubungan.

Maka, jika ada kaum Hawa yang berhasrat menjadikan seorang Adam yang lebih berumur sebagai pasangan istimewa, cuba tip di bawah ini.

Ia juga dikongsi beberapa pakar di laman Internet::re:

# Jangan tunjukkan kasih sayang secara terbuka

Sebenarnya, kaum Adam yang lebih berumur lebih gemar menunjukkan kasih sayangnya secara privet.

Maknanya, elakkan daripada berkepit terlalu kerap dengan kaum Adam yang lebih berumur semasa di tempat awam.

Mereka tidak begitu gemar dipegang tangan atau dipeluk di khalayak ramai.:hug::hug:

Tetapi mereka tiada masalah menunjukkan kasih sayang mereka secara terbuka di tempat yang lebih privet, tanpa perlu dipujuk.;)

# Cuba berdikari

Jika kebanyakan lelaki lebih muda lebih gemar sekiranya kaum Hawa mendengar atau mematuhi kata-kata mereka, lelaki lebih berumur pula sebaliknya.

Biasanya kaum Adam yang lebih berumur akan lebih tertarik kepada kaum Hawa yang mempunyai pendirian sendiri.

Lagipun, kaum Adam yang lebih berumur dan solo telah biasa melalui kehidupan tanpa sesiapa di sisi.

Dan mereka tidak gemar 'mendodoi' pasangan yang tidak bijak menjaga diri mereka sendiri.

Pucuk pangkalnya, kaum Hawa itu perlu berdikari, bertenaga, matang dan membuktikan mereka pasangan yang penting dalam kehidupan lelaki itu.

# Biarkan kaum Adam menjadi pemimpin

Ini satu amalan bagi mereka yang 'gentleman'.

Benarkan beliau bukakan pintu atau jika anda telah bernikah, biarkan beliau yang menetapkan percutian anda berdua.

Dan apabila menari, kaum Adam yang lebih berumur biasanya akan mempelawa anda untuk menari bersamanya.
Reply

Use magic Report

Post time 2-9-2008 01:40 AM | Show all posts
"Head tax" rates payable by all Muslims during Ramadan goes up
Posted: 01 September 2008 2021 hrs


SINGAPORE: The Islamic Religious Council of Singapore or MUIS has announced the Zakat Fitrah or "head tax" rates payable by all Muslims during the month of Ramadan.

The new normal rate of S$4.50 is 70 cents more than last year's rate, while the higher rate of S$6.50 is S$1.50 more compared to last year.

In Singapore, the "head tax" rate is determined by the Muis Zakat and Fitrah Committee by using the average price of 2.3 kilogrammes of normal grade white rice.

The price of rice has gone up this year due to rising costs and global high demand.

MUIS introduced a two-tier Zakat Fitrah rate in 2005 as there may be those who wish to pay more than the normal rate as they may consume a higher grade of rice.

MUIS said the payer may choose the rate that is most suitable for them based on their daily consumption. - CNA/vm



jadi...sesiapa yg makan beras mahal tu...faham2 jerlah utk keluarkan pada kadar $ 6.50 tu ok...

KADAR ZAKAT FITRAH TAHUN INI NAIK                                 
Muis: Kadar biasa $4.50 dan kadar lebih tinggi $6.50,  sejajar kenaikan harga beras


Oleh
Hisham Hambari


KADARzakat fitrah tahun ini ialah $4.50 seorang bagi kadar biasa dan $6.50seorang bagi kadar lebih tinggi. Ini diumumkan Majlis Ugama IslamSingapura (Muis) dalam satu kenyataan semalam.

Kadar biasa bagi tahun ini meningkat 70 sen daripada kadar biasa tahunlalu, sementara kadar lebih tinggi naik $1.50. Ia meningkat sejajardengan kenaikan harga beras.

Menurut Muis, kadar zakat fitrah itu berdasarkan harga purata 2.3kilogram beras yang menjadi makanan utama kebanyakan orang Islam diSingapura.

'Kenaikan harga beras disebabkan kos yang meningkat dan permintaan tinggi bagi makanan asas itu secara global,' kata Muis.
Kadar zakat fitrah dua peringkat - biasa dan lebih tinggi - diperkenalMuis pada 2005 untuk memberi peluang kepada mereka yang ingin membayarjumlah zakat lebih tinggi daripada kadar biasa.
                                                                           
Mereka yang memakan beras yang harganya lebih tinggi boleh membayar zakat fitrah pada kadar lebih tinggi itu.
                                                                           
'Mereka boleh memilih nilai paling sesuai berdasarkan pemakanan harian mereka,' jelas Muis.
                                                                           
Masyarakat Islam boleh membayar zakat fitrah dari sekarang hingga pagiHari Raya Aidilfitri, pada 1 Oktober ini, sebelum solat Aidilfitridimulakan.

Namun, Muis menggalak orang ramai membayarnya lebih awal agar tidak tergesa-gesa pada saat akhir.
                                                                           
Beberapa orang yang diminta mengulas men genai kenaikan kadar zakarfitrah tahun ini berkata ia telah dijangka mereka dan munasabah.

Seorang drebar, Encik Mohd Khamis, 56 tahun, berkata kadar itu tidak membebankan.
                                                                           
                                                                           
'Saya sudah jangka akan ada kenaikan pada kadar zakat fitrah tahun ini.Kadar yang diumumkan


Muis itu berpatutan dan tidak membebankan,' kataEncik Mohd, bapa empat orang anak itu.

Seorang ahli niaga, Encik Razzali Jais, 44 tahun, pula berkata denganadanya dua peringkat kadar zakat fitrah orang ramai boleh memilih kadaryang sesuai dan termampu oleh mereka.
                                                                           
                                                                           

Bagi memudahkan masyarakat Islam, mereka boleh memilih salah satu daripada cara berikut untuk membayar zakat fitrah:


# tunai, cek atau Nets di semua masjid dan pertubuhan yang diluluskan serta Muis sendiri;
# melalui mesin AXS;

# melalui talian telepol fitrah di nombor 1900-112-3450 bagi kadar $4.50atau 1900-112-3650 bagi nilai $6.50 (talian ini akan ditutup pada 7pagi, 1 Oktober); atau
                                                                                                                                                      
# melalui laman www.muis.gov.sg.
                                                                           
Untuk mendapatkan keterangan lanjut mengenai zakat fitrah orang ramaiboleh menghubungi Unit Zakat dan Wakaf Muis di talian 6359-1458.


[ Last edited by  fatz2 at 3-9-2008 05:55 PM ]
Reply

Use magic Report

Post time 2-9-2008 09:13 PM | Show all posts

you're aging faster than you realised...

A   story of our body anatomy! Interesting article and it is worth   reading!

When your body really starts going   downhill


There's no   denying the ticking of a woman's biological clock  -  but men are   not immune, either. French doctors have found that the quality of sperm starts   to deteriorate by 35, so that by the time a man is 45 a third of pregnancies   end in miscarriage. Here, with the help of leading clinicians, Angela Epstein   identifies the ages when different parts of the body start to lose their   battle with time.
* BRAIN   

Starts   ageing at 20
As we get older, the number of   nerve cells  -  or neurons  -  in the brain decrease. We   start with around 100 billion, but in our 20s this number starts to decline.   

By 40, we could be losing up to   10,000 per day, affecting memory, co-ordination and brain function.   

In fact, while the neurons are   important, it's actually the deterioration of the gaps between the brain cells   that has the biggest impact, says Dr Wojtek Rakowicz, a consultant neurologist   at Imperial College Healthcare NHS Trust in London.

We all assume grey hair and   wrinkles are the first signs of ageing, but some parts of your body are worn   out long before you look old
These tiny gaps between the end of   one brain nerve cell and another are called synapses. Their job is to ensure   the flow of information from one cell to another, and as we age we make   fewer.
* GUT

Starts   ageing at 55
A healthy gut has a good balance   between harmful and 'friendly' bacteria.

But levels of friendly bacteria in   the gut drop significantly after 55, particularly in the large intestine, says   Tom MacDonald, professor of immunology at Barts And The London medical school.   

As a result, we suffer from poor   digestion and an increased risk of gut disease.

Constipation is more likely as we   age, as the flow of digestive juices from the stomach, liver, pancreas and   small intestine slows down.

* BREASTS   

Start   ageing at 35

BY their mid-30s, women's breasts   start losing tissue and fat, reducing size and fullness.   

Sagging starts properly at 40 and   the areola (the area surrounding the nipple) can shrink considerably.   

Although breast cancer risk   increases with age, it's not related to physical changes in the breast.   

More likely, says Gareth Evans,   breast cancer specialist at St Mary's Hospital, Manchester, our cells become damaged with   age  -  as a result, the genes which control cell growth can mutate,   causing cancer.

* BLADDER   

Starts   ageing at 65

Loss of bladder control is more   likely when you hit 65.

The bladder starts to contract   suddenly, even when it's not full.

Women are more vulnerable to   bladder problems as, after the menopause, declining oestrogen levels make   tissues in the urethra  -  the tube through which urine passes    -  thinner and weaker, reducing bladder support.   

Bladder capacity in an older adult   generally is about half that of a younger person  -  about two cups   in a 30-year-old and one cup in a 70-year-old.

This causes more frequent trips to   the loo, particularly as poor muscle tone means the bladder may not fully   empty. This in turn can lead to urinary tract infections.   

* LUNGS

Start   ageing at 20
Lung capacity slowly starts to   decrease from the age of 20.

By the age of 40, some people are   already experiencing breathlessness. This is partly because the muscles and   the rib cage which control breathing stiffen up.

It's then harder to work the lungs   and also means some air remains in the lungs after breathing out  -    causing breathlessness.

Aged 30, the average man can   inhale two pints of air in one breath. By 70, it's down to one.   

* VOICE

Starts   ageing at 65
Our voices become quieter and   hoarser with age. The soft tissues in the voice box (larynx) weaken, affecting   the pitch, loudness and quality of the voice.

A woman's voice may become huskier   and lower in pitch, whereas a man's might become thinner and higher.   

* EYES   

Start   ageing at 40
Glasses are the norm for many   over-40s as failing eyesight kicks in  -  usually long-sightedness,   affecting our ability to see objects up close.

As we age, the eye's ability to   focus deteriorates because the eyes' muscles become weaker, says Andrew   Lotery, professor of ophthalmology at the University of Southampton.

* HEART

- Starts ageing at 40   

The heart pumps blood less   effectively around the body as we get older.

This is because blood vessels   become less elastic, while arteries can harden or become blocked because of   fatty deposits forming on the coronary arteries  -  caused by eating   too much saturated fat.

The blood supply to the heart is   then reduced, resulting in painful
angina.

Men over 45 and women over 55 are   at greater risk of a heart attack.

A recent study by Lloyds Pharmacy   found the average person in the UK has a 'heart age' five years   older than their chronological age, probably due to obesity and lack of   exercise.

* LIVER

Starts   ageing at 70
This is the only organ in the body   which seems to defy the ag ing process.

'Its cells have an extraordinary   capacity to regenerate,' explain David Lloyd, a consultant liver surgeon at   Leicester Royal Infir mary.

He says he can remove ha a liver   during surgery and it will grow to the size of a complete liver within three   months.

If a donor doesn't drink, use drug   or suffer from infection, then it is possible to transplant a 70-year-old   liver into a 20-year-old.

* KIDNEYS

Starts   ageing at 50
With kidneys, the number of   filtering units (nephrons) that remove waste from the bloodstream starts to   reduce in middle age.
One effect of this is their   inability to turn off urine production at night, causing frequent trips to the   bathroom.
The kidneys of a 75-year-old   person will filter only half the amount of blood that a 30-year-old's   will.
* PROSTATE   

Starts   ageing at 50
The prostate often becomes   enlarged with age, leading to problems such as increased need to urinate, says   Professor Roger Kirby, director of the Prostate Centre in London.
This is known as benign   prostatic hyperplasia and affects half of men over 50, but rarely those under   40.

It occurs when the prostate   absorbs large amounts of the male sex hormone testosterone, which increases   the growth of cells in the prostate.

A normal prostate is the size of a   walnut, but the condition can increase this to the size of a tangerine.   

* BONES

Start   ageing at 35
'Throughout our life, old bone is   broken down by cells called osteoclasts and replaced by bone-building cells   called osteoblasts  -  a process called bone turnover,' explains   Robert Moots, professor of rheumatology at Aintree University Hospital in   Liverpool.

Children's bone growth is rapid    -  the skeleton takes just two years to renew itself completely. In   adults, this can take ten years.

Until our mid-20s, bone density is   still increasing. But at 35 bone loss begins as part of the natural ageing   process.

This becomes more rapid in   post-menopausal women and can cause the bone-thinning condition osteoporosis.   

The shrinking in size and density   of bones can lead to loss of height. Bones in the back shrivel up or crumble   between the vertebrae. We lose two inches in height by the time we're 80.   

* TEETH

Start   ageing at 40
As we age, we produce less saliva,   which washes away bacteria, so teeth and gums are more vulnerable to decay.   

Receding gums  -  when   tissue is lost from gums around the teeth  -  is common in adults   over 40.

* MUSCLES

Start   ageing at 30
Muscle is constantly being built   up and broken down, a process which is well balanced in young adults.   

However, by the time we're 30,   breakdown is greater than buildup, explains Professor Robert Moots.   

Once adults reach 40, they start   to lose between 0.5 and 2 per cent of their muscle each year. Regular exercise   can help prevent this.

* HEARING

Starts   ageing mid-50s
More than half of people over 60   lose hearing because of their age, according to the Royal National Institute   for the Deaf.

The condition, known as   presbycusis, happens due to a loss of 'hair cells'  -  tiny sensory   cells in the inner ear which pick up sound vibrations and send them to the   brain.

* SKIN

Starts   ageing mid-20s
The skin starts to age naturally   in your mid-20s.

According to Dr Andrew Wright, a   consultant dermatologist with Bradford NHS Trust, as we get older production   of collagen  -  the protein which acts as scaffolding to the skin    -  slows, and elastin, the substance that enables skin to snap back   into place, has less spring and can even break.

Dead skin cells don't shed as   quickly and turnover of new skin cells may decrease slightly.   

This causes fine wrinkles and   thin, transparent skin  -  even if the first signs may not appear   until our mid-30s (unless accelerated by smoking or sun damage).   

* TASTE AND SMELL   

Start   ageing at 60
We start out in life with about   10,000 taste buds scattered on the tongue. This number can halve later in   life.

After we turn 60, taste and smell   gradually decline, partly as a result of the normal ageing process.   

This can be accelerated by   problems such as polyps in the nasal or sinus cavities. It can also be the   cumulative effect of years of smoking.

* FERTILITY   

Starts   ageing at 35

Female fertility begins to decline   after 35, as the number and quality of eggs in the ovaries start to fall.   

The lining of the womb may become   thinner, making it less likely for a fertilised egg to take, and also creating   an environment hostile to sperm.

Male fertility also starts to drop   around this age. Men who wait until their 40s before starting a family have a   greater chance of their partner having a miscarriage, because of the poorer   quality of their sperm.

*   HAIR
Starts   ageing at 30
Male hair loss usually begins in   the 30s. Hair is made in tiny pouches just under the skin's surface, known as   follices.
A hair normally grows from each   follicle for about three years, is then shed, and a new hair grows.   

However, with male-pattern   baldness, changes in levels of testosterone from their early-30s affect this   cycle, causing the hair follicles to shrink.

Each new hair is thinner than the   previous one. Eventually, all that remains is a much smaller hair follicle and   a thin stump of hair that does not grow out to the skin surface.   

Most people will have some grey   hair by the age of 35. When we are young, our hair is coloured by the pigments   produced by cells in the hair follicle known as melanocytes.   

As we grow older, melanocytes   become less active, so less pigment is produced, the colour fades, and grey   hairs grow instead.    

  
Reply

Use magic Report

Post time 10-9-2008 11:18 AM | Show all posts
Something to share... SUBHANALLAH...!!!



Di dalam rumah seorang muslim bernama En. Md. Farooq, penduduk Tappachabutra, Hyderabad,


ANAI
Reply

Use magic Report


ADVERTISEMENT


Post time 11-9-2008 12:33 AM | Show all posts

Reply #1555 miezarra_27's post

subhanallah....
Reply

Use magic Report

Post time 14-9-2008 07:28 AM | Show all posts

The ST....



  7 ways to fight that spare tyre  


1 Drink a glass of water first before you tear into a bag of potato chips. People often confuse thirst with hunger, so you can end up eating extra calories when an ice-cold glass of water is really all you needed.


2 If you must snack in front of the TV after dinner, limit yourself to a low-calorie treat, like a 100-calorie snack bar or low-fat yogurt.

3 Instead of cutting out your favourite foods altogether, buy smaller portions - a small bar of chocolate instead of a jumbo tablet or one gourmet cookie instead of a whole bag.

4 Have mini meals throughout the day. "Studies show people who eat four to five meals or snacks per day are better able to control their appetite and weight," said obesity researcher Dr Rebecca Reeves.

She recommends dividing daily calories into smaller meals or snacks and enjoying most of them earlier in the day - dinner should be the last time you eat.


5 Incorporate healthy proteins like lean meat, yogurt, cheese, nuts or beans into your meals and snacks because they keep you feeling full longer than carbs and fat.


6 It's a good idea to add spices (below) or chilli to your food. "Food that is loaded with flavour will stimulate your taste buds and be more satisfying, so you won't eat as much," said American Dietetic Association spokesman DrMalena Perdomo.


7 Reduce your portion of pasta, bread or rice and replace with vegetables. You could consume 100-200 calories less that way.


This article was published in Mind Your Body, The Straits Times on September 11, 2008.
Reply

Use magic Report

Post time 17-9-2008 01:39 PM | Show all posts
ATTARTUK: ORANG YANG MENENTANG AGAMA ALLAH SWT


Assalaamualaikum........... Buat renungan bersama : Teladan Dari Kisah Hidup Mustafa Kamal Attartuk. Bukannya mengeji, tetapi sekadar ingat-mengingati. Semoga ini menjadi satu pengajaran pada kita, untuk memperbaiki diri sendiri, InsyaAllah. 1st President of Turkey (In office - October 29, 1923 ? November 10, 1938)

1 Membolehkan perempuan memakai tudung dengan syarat pakai skirt.

2. Membolehkan lelaki memakai seluar panjang dengan syarat pakai tali leher dan topi(sesuai dengan kehendak barat).

3. Menyuruh wanita dan lelaki menari di khalayak ramai. Beliau sendiri pernah menari dengan seorang wanita di satu parti umum yang pertama di Ankara.

4. Beliau pernah menegaskan bahawa 'negara tidak akan maju kalau rakyatnya tidak cenderung kepada pakaian moden.'

5. Menggalakkan minum arak secara terbuka.

6. Mengarahkan Al-Quran dicetak dalam bahasa Turki.

7. Menukar azan ke dalam bahasa Turki. Bahasa Turki sendiri diubah dengan membuang unsur-unsur Arab dan Parsi.

8. Mengambil arkitek- arkitek dari luar negara untuk memodenkan Turki.
Hakikatnya mereka diarah mengukir patung-patung dan tugu-tugunya di seluruh bandar Turki.

9. Satu ucapan beliau di bandar Belikesir di mana beliau dengan terang-terangannya mengatakan bahawa agama harus dipisahkan dengan urusan harian dan perlu dihapuskan untuk kemajuan.

10. Agama Islam juga di buang sebagai Agama Rasmi negara.

11. Menyerang Islam secara terbuka dan terang-terangan.

12. Menggubal undang-undang perkahwinan berdaftar berdasarkan undang-undang barat.

13. Menukar Masjid Ayasophia kepada muzium, ada sesetengah masjid dijadikan gereja.

14. Menutup masjid serta melarang dari bersembahyang berjemaah.

15. Menghapuskan Kementerian Wakaf dan membiarkan anak-anak yatim dan fakir miskin.

16. Membatalkan undang-undang waris, faraid secara islam.

17. Menghapus penggunaan kalendar Islam dan menukarkan huruf Arab kepada huruf Latin.

18. Menganggap dirinya tuhan sama seperti firaun. Berlaku peristiwa apabila salah seorang askarnya ditanya 'siapa tuhan dan di mana tuhan tinggal?' oleh kerana takut, askar tersebut menjawab 'Kamal Atartuk adalah tuhan' beliau tersenyum dan bangga dengan jawapan yang diberikan oleh askar itu.

Kematian Kamal Atartuk Yang Menyeksakan Di saat kematiannya, Allah telah datangkan beberapa penyakit kepada beliau sehingga beliau rasa terseksa dan tak dapat menanggung seksaan dan azab yang Allah berikan di dunia.

Antaranya ialah :
1. Didatangkan penyakit kulit hingga ke kaki dimana beliau merasa gatal-gatal seluruh badan.

2. Sakit jantung.

3. Penyakit darah tinggi.

4. Panas sepanjang masa, tidak pernah merasa sejuk sehingga terpaksa diarahkan kepada bomba untuk menyiram rumahnya 24jam.   Pembantu-pembantunya juga diarahkan untuk meletak ketulan-ketulan ais di dalam selimut untuk menyejukkan beliau. Maha suci Allah, buat macam mana pun rasa panas tak hilang-hilang.   Oleh kerana tidak tahan dengan kepanasan yang ditanggung,  beliau menjerit sehingga seluruh istana mendengar jeritan itu.   Oleh kerana tidak tahan mendengar jeritan, mereka-mereka yang bertanggung jawab telah menghantar beliau ke tengah lautan dan diletakkan dalam bot dengan harapan beliau akan merasa sejuk.   Allah itu Maha Besar, panasnya tak jugak hilang! Pada 26 September 1938, beliau pengsan selama 48 jam disebabkan terlalu panas dan sedar selepas itu tetapi beliau hilang ingatan.   Pada 9 November 1938, beliau pengsan sekali lagi selama 36 jam dan akhirnya meninggal dunia. Sewaktu beliau meninggal, tidak seorang pun yang memandi,mengkafan dan menyembahyangkan mayat beliau.   Mayatnya diawetkan selama 9 hari 9 malam, sehingga adik perempuan beliau datang meminta ulama-ulama Turki memandikan, mengkafankan dan menyembahyangkannya.   Tidak cukup dari itu, Allah tunjukkan lagi balasan azab ketika mayatnya dibawa ke tanah perkuburan.   Bila mayatnya hendak ditanam, tanah tidak menerimanya (tak dapat nak bayangkan bagaimana tanah tidak menerimanya).   Disebabkan putus asa, mayatnya diawetkan sekali lagi dan dimasukkan ke dalam muzium yang diberi nama EtnaGrafi (kalau tak silap dengar)selama 15 tahun sehingga tahun 1953).   Selepas 15 tahun mayatnya hendak ditanam semula, tapi Allah Maha Agung, bumi sekali lagi tak menerimanya.   Habis ikhtiar, mayatnya dibawa pula ke satu bukit ditanam dalam satu binaan marmar beratnya 44 tan. Mayatnya ditanam di celah-celah batu marmar.  Apa yang menyedihkan, ulama-ulama sezaman dengan Kamal Atartuk telah mengatakan bahawa 'jangan kata bumi Turki, seluruh bumi Allah ini tidak menerima Kamal Atartuk!'  Dari Abdullah bin 'Amr r.a, Rasulullah saw bersabda :  Sampaikanlah pesanku biarpun satu ayat.' Muhasabahlah diri sendiri (yakni diri saya) sebelum muhasabah diri orang lain.  Apa yang baik dan benar itu datangnya dari Allah swt. Apa yang salah dan silap itu adalah dari kelemahan manusia itu sendiri.  Wassalam...
Reply

Use magic Report

Post time 17-9-2008 01:49 PM | Show all posts
Open the windows after you enter your car

In brief, the above article says:  According to research done by a
      U.C., the car dashboard, sofa, air freshener will emit Benzene, a
      cancer causing toxin (carcinogen).  In addition to causing cancer, it
      poisons your bones,  causes anemia, and reduces white blood cells.
      Prolonged exposure will cause Leukemia, increasing the risk of
      cancer.  May also cause miscarriage.

      Acceptable Benezene level indoors is 50 mg per sq. ft.  A car parked
      indoors with the windows closed will contain 400-800 mg of Benezene.
      If parked outdoors under the sun at a temperature above 60 degrees F,
      the Benezene level goes up to 2000-4000 mg, 40 times the acceptable
      level.  The people inside the car will inevitably inhale an excess
      amount of the toxin.

      It is recommended that you open the windows and door to give time for
      the interior to air out before you enter.  Benzene is a toxin that
      affects your kidney and liver, and is difficult for your body to
      expel.
Reply

Use magic Report

You have to log in before you can reply Login | Register

Points Rules

 

ADVERTISEMENT



 

ADVERTISEMENT


 


ADVERTISEMENT
Follow Us

ADVERTISEMENT


Mobile|Archiver|Mobile*default|About Us|CariDotMy

19-12-2024 12:47 AM GMT+8 , Processed in 0.058511 second(s), 27 queries , Gzip On, Redis On.

Powered by Discuz! X3.4

Copyright © 2001-2021, Tencent Cloud.

Quick Reply To Top Return to the list