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as at
Mon Aug 1 12:35:00 2011
| Perak | AHQ2412 | | Selangor | BLH9984 | | Pahang | CCV6962 | | Kelantan | DBW2847 | | Kedah | KDA3296 | | Langkawi | KV1143D | | Labuan | LD6540 | | Melaka | MCC140 | | N Sembilan | NCN5663 | | Pulau Pinang | PKF2496 | | Kuching | QAX5831 | | Sri Aman | QBB433 | | K Samarahan | QCC2068 | | Limbang | QLA5084 | | Miri | QMR6479 | | Kapit | QP6124 | | Sarikei | QRF9902 | | Sibu | QSV458 | | Bintulu | QTH8449 | | Perlis | RJ7094 | | Kota Kinabalu | SAB8165F | | Beaufort | SB3217B | | Lahad Datu | SD305H | | Kudat | SK1039A | | Sandakan | SS2601P | | Tawau | ST5371P | | Keningau | SU5048B | | Terengganu | TBD3866 | | Kuala Lumpur | WVQ2154 |
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Reply 1940# tuan_wu
erkkkk.....skit tuek nyerr.....mase zaman dulu kale kaka iza je wase.....miahahaha
buleh gop try....tp mebi ambe tamboh skit ngang buoh.....
sahur?  |
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Reply tuan_wu
erkkkk.....skit tuek nyerr.....mase zaman dulu kale kaka iza je wase.....miahahah ...
iza_yuss Post at 1-8-2011 16:53 
sahur tadi  = air kosong 2 liter + segelas air soya + kurma 5 biji |
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tp arini kn cari meehun sup gop wat berbuka....perit plop perut waserr  |
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as at
Mon Aug 1 17:35:01 2011
| Perak | AHQ2539 | | Selangor | BLJ296 | | Pahang | CCV7066 | | Kelantan | DBW2916 | | Kedah | KDA3296 | | Langkawi | KV1143D | | Labuan | LD6540 | | Melaka | MCC140 | | N Sembilan | NCN5732 | | Pulau Pinang | PKF2640 | | Kuching | QAX5916 | | Sri Aman | QBB438 | | K Samarahan | QCC2072 | | Limbang | QLA5084 | | Miri | QMR6520 | | Kapit | QP6131 | | Sarikei | QRF9984 | | Sibu | QSV488 | | Bintulu | QTH8470 | | Perlis | RJ7104 | | Kota Kinabalu | SAB8230F | | Beaufort | SB3236B | | Lahad Datu | SD359H | | Kudat | SK1041A | | Sandakan | SS2630P | | Tawau | ST5390P | | Keningau | SU5049B | | Terengganu | TBD3938 | | Kuala Lumpur | WVQ2709 |
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sahur tadi = air kosong 2 liter + segelas air soya + kurma 5 biji
tuan_wu Post at 2-8-2011 08:47
kaka iza sahur pulok dgn
1 liter air kosong, kurma sebijik, buah lai sebijik, roti putih kosong 2 keping (sepatutnya x elok makan roti putih kalu nok diet....ehe)
jom kita kira kalori......
insyaAllah cukup kot |
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tp arini kn cari meehun sup gop wat berbuka....perit plop perut waserr
tuan_wu Post at 2-8-2011 08:48
ingat nok buke kat mekdi.....tiba2 rase macam sayang plok mengenangkan nok diet
guane heh..... |
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kaka iza sahur pulok dgn
1 liter air kosong, kurma sebijik, buah lai sebijik, roti putih koso ...
iza_yuss Post at 2-8-2011 08:58
kalu mkn roti gandum penuh ok dop ? |
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ingat nok buke kat mekdi.....tiba2 rase macam sayang plok mengenangkan nok diet
guane heh.... ...
iza_yuss Post at 2-8-2011 08:58
diet ni susah wooo...kn tahan dugaan....kn istikomah org kata 
tp kalu kaka dok tahan sgt g je la beli mcd tu.....haha |
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kalu mkn roti gandum penuh ok dop ?
tuan_wu Post at 2-8-2011 13:03
x sure la.....rase macam x molek.....
molek nya wheat meal.....bijirin gandum.....yg roti tawor hebe tuh.....yg gardenia tuh.....tp kak iza suke jek.....ekekeke |
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diet ni susah wooo...kn tahan dugaan....kn istikomah org kata
tp kalu kaka dok ta ...
tuan_wu Post at 2-8-2011 13:05
tu la psl......kalu member on ni, kena pk banyok kali......ekekeke......
~kalu ye x ingat, wat dek je la....huhu |
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x sure la.....rase macam x molek.....
molek nya wheat meal.....bijirin gandum.....yg roti taw ...
iza_yuss Post at 2-8-2011 13:12
kalu nk hasil molek....tera ikut diet pok dett....mmg terbukti....ambe rs dia ada la turun dlm 30 kg tu |
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tu la psl......kalu member on ni, kena pk banyok kali......ekekeke......
~kalu ye x ingat, wa ...
iza_yuss Post at 2-8-2011 13:13
ambe pn balik umah mok ambe pelik bakpe la ambe xmo makang nasik......ambe dok kabo pun psl ambe diet |
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kalu nk hasil molek....tera ikut diet pok dett....mmg terbukti....ambe rs dia ada la turun ...
tuan_wu Post at 2-8-2011 13:38
errppp.....memang jadik....koho jadi kalu exercise.....bakpe la lenim malah giler....
kak iza turun banyok tahu dop aritu.....huhu....
pahtu naik banyok semula.....
takdi student tegur.....dulu kak iza ngajor dia....sakni masuk jap kelas dia, lecturer dia mitok tulong
dia kate, "cik, sayo hampir x cam cik baru2 ni, koho berisi loni cik."
student lelaki plak tu tegur......huhuhu |
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ambe pn balik umah mok ambe pelik bakpe la ambe xmo makang nasik......ambe dok kabo pun ps ...
tuan_wu Post at 2-8-2011 13:39
guane balik kapong khamih nih.......buleh ke tahang godaang? |
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errppp.....memang jadik....koho jadi kalu exercise.....bakpe la lenim malah giler....
kak iza ...
iza_yuss Post at 2-8-2011 16:55
nasib badan |
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guane balik kapong khamih nih.......buleh ke tahang godaang?
iza_yuss Post at 2-8-2011 16:56
InsyaAllah bleh kot....tp pe2 hal ambe cuba dlu |
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as at
Tue Aug 2 17:35:00 2011
| Perak | AHQ2792 | | Selangor | BLJ659 | | Pahang | CCV7218 | | Kelantan | DBW3046 | | Johor | JNB215 | | Kedah | KDA3721 | | Langkawi | KV1146D | | Labuan | LD6544 | | Melaka | MCC315 | | N Sembilan | NCN5850 | | Pulau Pinang | PKF2978 | | Kuching | QAX6036 | | Sri Aman | QBB445 | | K Samarahan | QCC2084 | | Limbang | QLA5086 | | Miri | QMR6553 | | Kapit | QP6139 | | Sarikei | QRG139 | | Sibu | QSV558 | | Bintulu | QTH8501 | | Perlis | RJ7115 | | Kota Kinabalu | SAB8403F | | Beaufort | SB3244B | | Lahad Datu | SD412H | | Kudat | SK1042A | | Sandakan | SS2674P | | Tawau | ST5428P | | Keningau | SU5054B | | Terengganu | TBD4036 | | Kuala Lumpur | WVQ3504 |
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InsyaAllah bleh kot....tp pe2 hal ambe cuba dlu
tuan_wu Post at 3-8-2011 07:47
cayok cayok
weh....kak iza kalu diet gini....kak iza suke makang tofu telur......tapi biase la mesti cina buat owp.....bila abah kaka kate macam makang hok cine wat tuh.....terase was2 plop......adehhh.....xdop ke melayu nok buat heh? favret tuh......
rasenya nok buat telur rebus+mix vegie+gajus skit.....nyum nyum.....no salt..... |
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cayok cayok
weh....kak iza kalu diet gini....kak iza suke makang tofu telur......tapi ...
iza_yuss Post at 3-8-2011 08:10
kn kira brp kalori dlu.....baru ler leh stat masok......ke guane |
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Category: Negeri & Negara
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Post time 1-8-2011 01:27 PM
