HOME GYM EQUIPMENT

fazamania · Post time 21-6-2008 05:27 PM

Assalamualaikum ,

Jom kita bincang-bincang mengenai home gym equipment.Walaupun peralatan tu simple tapi cukuplah sekadar kita nak mantapkan badan kita.Atau ada alternatif yang korang buat sebab x cukup duit nak beli peralatan gym.

Contoh dumbell yang aku pakai kat rumah..

payrol · Post time 22-6-2008 04:12 PM

sama cam aku gak..rm 89.90

then aku ada yg sit up holder kt kaki pintu....and holder tuk push up....n skipping rope

alpha_dansei · Post time 23-6-2008 10:29 AM

pull-up bar - RM50 (tak sampai)
gym ball - RM 60 lebih Nordic brand
Flex tube - RM 20 lebih - Nordic brand

fazamania · Post time 24-6-2008 10:43 AM

Originally posted by payrol at 22-6-2008 04:12 PM
sama cam aku gak..rm 89.90

then aku ada yg sit up holder kt kaki pintu....and holder tuk push up....n skipping rope

hehhe..aku x pakai sit up holder ...aku just jadikan almari sebagai holder kaki aku...

Sonic · Post time 24-6-2008 06:02 PM

Emow Emow Emow...
sit up holder?? berapa rega dia??? kat area korang mahal tak??

itamrazali · Post time 24-6-2008 09:10 PM

aku beli home gym..tk mahal masa offer RM1200..

Sonic · Post time 24-6-2008 10:50 PM

Emow Emow Emow...
wah musti lengkap kan??

alpha_dansei · Post time 25-6-2008 09:03 AM

nordic personal home gym ke? okey ler tuh.

alpha_dansei · Post time 25-6-2008 09:06 AM

aku kalu ada duit lebih teringin nak beli barbell set.. kalu olympic bar lagi bagus.. sape2 nak murah hati nak donate, boleh pm aku mintak account number

Sonic · Post time 25-6-2008 12:53 PM

Emow Emow Emow...
kena berjimat ler kalo cam2...

fazamania · Post time 25-6-2008 05:49 PM

skipping rope tu aku buat daripada wayar astro yang putus ..

then kalau sit up , aku alas bantal kat belakang aku...aku xnak membazir ..just carik bende alternatif yg boleh gantikan peralatan yg mahal .. konsep sama tp jimat . ahaks!!!

Sonic · Post time 30-6-2008 11:49 PM

Emow Emow Emow...
sit up paling kurang pun lapik ngan baju sudah...lepas jog...buka baju..hamparkan...then baring

...

fazamania · Post time 22-7-2008 05:37 PM

Originally posted by Sonic at 30-6-2008 11:49 PM
Emow Emow Emow...
sit up paling kurang pun lapik ngan baju sudah...lepas jog...buka baju..hamparkan...then baring ...

Yer...ko leh wat sampai berape ? aku 50 jer ...hehhehe

alpha_dansei · Post time 22-7-2008 09:56 PM

"jer" tuh lain mcm jer bunyi nyer...

my advice... kalu dah boleh giii 50 kali... ok fine... try adding weight to your situp... letak extra 10kg then gradually increase, 15, 20 ... lagi bagus... mc pullup jugak.. dah boleh buat 15 kali.. try weighted pullup 5 kilo, then increse cket2... konpem bertambah kuat..

fazamania · Post time 23-7-2008 05:27 PM

Originally posted by alpha_dansei at 22-7-2008 09:56 PM
"jer" tuh lain mcm jer bunyi nyer...

my advice... kalu dah boleh giii 50 kali... ok fine... try adding weight to your situp... letak extra 10kg then gradually increase, 15, 20 ... lagi bagus.. ...

'jer' tu sebab sampai takat tu jer ..time tu perut rasa sakit...senak gile.

chaoyunjie · Post time 29-7-2008 03:13 PM

aku ada dumbell...then gym ball...
sit up..just lapik tuala je...tali skipping...

Sonic · Post time 30-7-2008 05:08 PM

Emow Emow Emow...
gym aku takder gym ball...kalo ada...hehehe leh wat men...

aku nak cari equipment sit up lah...macam kat gym aku...selesa n bergaya sikit

chaoyunjie · Post time 31-7-2008 05:55 PM

ko ada gym sndiri ke?
kat mna ek?

jazz4luv · Post time 17-11-2008 01:08 AM

Originally posted by fazamania at 21-6-2008 05:27 PM

Assalamualaikum ,

Jom kita bincang-bincang mengenai home gym equipment.Walaupun peralatan tu simple tapi cukuplah sekadar kita nak mantapkan badan kita.Atau ada alternatif yang korang buat seb ...

sama mcm kat rumah aku. in fact ada mcm2 size.. he's an exercise freak. mcm2 ada laa..