How You Can Stop Worrying And Start Living

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How would you like to let go of all those bad memories, past
relationships, and negative thoughts that hold you back or prevent
you from achieving tremendous success?

There is a way and today I'll show you how to let go and move
forward so you start enjoying your life and achieving your goals.

Many of us choose to hang on to things that at some point have hurt
us, angered us, made us feel sad, or depressed us.

We can let go of these feelings and emotions that don't really help
us move forward or we can hang on to them, which will eventually
cripple us because by hanging on to them we don't allow ourselves
to move forward, grow and achieve wonderful things. And it gets
worse, by hanging on to the past we can even destroy our bodies and
our life.

Some of you may have already heard about the incredible power of
letting go and how it can really change or significantly improve
your life.

But no one really tells you how to let go and move forward.

Sure it's easy to say: "Just let go - move forward - forget about
it - just let go." Let's face it - that's easier said than done.

Today I'm going to outline how you can really let go of unwanted
events, emotions and situations, passed or present so that you
start living the life you want and begin moving forward.


Why You Need to Let Go and Move Forward.

We all go through positive and negative experiences during our
lives.
Unfortunately, most of us hang on to or constantly recall the
unpleasant or negative situations some of which go back years or
even all the way back to childhood.

Other unpleasant or negative experiences may have happened
yesterday or 6 months ago.
Something someone did may have angered you, caused you to build up
resentment, seek revenge, etc.

When we hold on to these negative experiences we actually block our
ability to move forward.

When you hang on to a negative or unpleasant experience, when you
don't let go of it, then you are naturally thinking about it
constantly and it is something that is regularly on your mind.

When you constantly think about that negative event or negative
situation you prevent yourself from moving forward and healing.

I'm not talking about memories we all have memories. But how many
memories do you recall regularly? How many pleasant memories do you
recall everyday?

Chances are you're like most people and you have a number of
unpleasant experiences that you're holding on to, and that prevents
you from moving forward.

These negative experiences can be a traumatic event that took place
during your childhood or a fight you had with a friend which
resulted in a grudge that you carry and because of that grudge you
no longer speak to each other.

These are the kinds of things many people carry - the more you
carry the worse life gets - it's that simple.

Why?

Because you've filled your mind up with negative experiences.
Because you continually hang on to something that doesn't allow you
to move forward.

You're carrying useless baggage that's really slowing you down.

Think of it this way; you're on a hiking trip and along the way you
keep picking up heavy objects, things that really don't serve you
but you want to hang on to.

After a while these objects begin to weigh on you, they slow you
down and unless you get rid of them you'll never get to where you
want to go.

You can begin to let go by simply getting your mind to focus on
something different.

It's not about saying: I let go of the pain from my fight with ----
and move on.
That will help but if you really want to start moving on then you
have to get your mind to focus on new things in the process you
automatically let go of the negative events and situations that
have been slowing you down.


How Not Letting Go Can Ruin Your Health

Today, researchers are looking into how holding on to negative
feelings and emotions impacts the nervous system and human cells.

They believe that if you hold on to negative feelings and sad
emotions or depressing memories there's a chance that you could
reshape the human cell - to the point where your thoughts of the
past have a negative impact on your cells and your physical health.

Hanging on to negative past events can destroy your life in ways
you're not even aware of. Sure there have been negative things that
have happened - I'm not asking you to ignore them, acknowledge them
because they did happen.

But ask yourself these questions:
Do they serve you any purpose?
Do they help you move forward?
Do they work in your favor in any way?

If you said no to any or all of the above questions then tell
yourself this:
This emotion/feeling doesn't help me so I'm letting it go and
focusing on what is important.

Then begin focusing on what you want next; focus on what is
important and what can improve your life.

When you do what I just outlined you get your mind moving in a new
direction.

At the same time you stop building negative energy that you created
from the negative events/emotions - that negative energy only
attracted more negative situations.

When you begin focusing on more positive things and focus on what
you want you begin shifting that energy and start attracting
positive situations to help you create the life you want.

The next step is to create a new action plan. Let's face it the
past is over so what next?
Where do you want to go now?
How do you plan to get there?

You may not have the answers to all these questions - but merely
thinking about the options and the future - forces your mind to go
in a new direction.

When you do this - you automatically let go of unwanted feelings
and emotions.

For example: Let's say you have a fight with a friend and you're
angry, what now?
What do you want to happen next? Carrying that anger and resentment
no longer helps you and doesn't serve any positive purpose - so you
choose to let go of it.

But what about your relationship with your friend do you want to
continue with it?
Do you want to improve it? Do you want to set the record straight?
Do you want to move on and forget about it?
Holding a grudge is not an option. Trying to make that persons life
miserable is not an option. Trying to get revenge is not an option.

Why not?

Because those actions are driven by emotions which you just chose
to let go of so what's next in the relationship?
When you make that decision you've already let go and begun moving
forward.

If you had a traumatic experience as a child and continually
re-live that experience then choose to let go of it. Then ask
yourself - what now? What next? Do you want to focus on your life
now - and if so what aspects?

When you do this you've moved the mind away from the past, you've
let go of unwanted emotions/feelings and you're taking the next
step - which is moving forward.

Your success will depend on how you train your mind and
subconscious mind to focus on what you want.

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Live In The Present

The final step is to live in the present moment - that is; to start
living in the now.

Some of you may have heard of this before but living in the now is
different than living for the moment. Living in the now is the
process of enjoying everything that is going on at this present
moment. It means creating your future in the present moment - while
still enjoying everything that is happening.

Take a look around you and appreciate those things that you once
thought were trivial.

Take some extra time to enjoy a few moments of the day doing
something completely different but really putting all of yourself
into it.

When you are here now you can be nowhere else.
You are not hanging on to something - you are not holding on to a
past event you are here now.

I know some of you may say the following:
"But Karim, where I am right now really sucks, I don't want to
think about it."

Where you are now is unpleasant because you're looking at all the
negative things going on.

Focus on a few of the positive things anything from nature to the
wonderful family you may have. This forces your mind to look at
things differently and tells your subconscious mind that you're
ready for new possibilities.

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How You Can Let Go

If you're still trying to figure out whether you're holding on to
something that's not helping you then do the following:
Take note of your thoughts, what are you thinking about regularly?
Do these thoughts help you?
Are you hanging on to something that no longer serves you?
Can you focus on something more positive and productive?
If so what?
Keep a list and see what you come up with. Then change your
thoughts when you think about the negative past.

Track your thoughts.
Change thoughts that don't work for you.
Eliminate thoughts that focus on the past.
Begin letting go by pushing your mind and subconscious mind in a
new direction.
Get your mind and subconscious mind to focus on
what you want.

ponet

this is a good article.

kupay

same goes here..so many things happen to me...n really hard to forget it...still lokk down myself...

wan_lo

i have pull a face already after my spm result that i get so bad.... i take 1 years to forget and be happy again...

great one!

thanks for sharing

thylord

Tadi baru nampak buku ni kat MPH warehouse sales..

forfavor

talking about how to stop worrying and start living....islamic point of view stresses the importance of believing in Allah,and submit to His will wholeheartedly...and having some faith in Allah...supported by our own mental strength.look forward,be positive,stay healthy and never feel bad about urselves...
there are still rooms for improvement,and never think that u r bad...belief in urself,belief in ur good potential as a human being and surrender ourselves to Allah...that's how i see how to stop worrying about anything...

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Have a nice reading