Makanan mengandungi Antioksida

mitnick

USDA scientists analyzed antioxidant levels in more than 100 different foods, including fruits and vegetables. Each food was measured for antioxidant concentration as well as antioxidant capacity per serving size. Cranberries, blueberries, and blackberries ranked highest among the fruits studied. Beans, artichokes, and Russet potatoes were tops among the vegetables. Pecans, walnuts, and hazelnuts ranked highest in the nut category.

USDA chemist Ronald L. Prior says the total antioxidant capacity of the foods does not necessarily reflect their health benefit. Benefits depend on how the food's antioxidants are absorbed and utilized in the body. Still, this chart should help consumers trying to add more antioxidants to their daily diet.

Rank	Food item	Serving size	Total antioxidant capacity per serving size
1	Small Red Bean (dried)	Half cup	13,727
2	Wild blueberry	1 cup	13,427
3	Red kidney bean (dried)	Half cup	13,259
4	Pinto bean	Half cup	11,864
5	Blueberry (cultivated)	1 cup	9,019
6	Cranberry	1 cup (whole)	8,983
7	Artichoke (cooked)	1 cup (hearts)	7,904
8	Blackberry	1 cup	7,701
9	Prune	Half cup	7,291
10	Raspberry	1 cup	6,058
11	Strawberry	1 cup	5,938
12	Red Delicious apple	1 whole	5,900
13	Granny Smith apple	1 whole	5,381
14	Pecan	1 ounce	5,095
15	Sweet cherry	1 cup	4,873
16	Black plum	1 whole	4,844
17	Russet potato (cooked)	1 whole	4,649
18	Black bean (dried)	Half cup	4,181
19	Plum	1 whole	4,118
20	Gala apple	1 whole	3,903

pakwetizzaqyah

air teh lipton pun ada anti oksida...

salimrock

ada je pakwe tiz zaqiah ni dimana2...

nescafe pun ada anti oksida...

mitnick

if i'm not mistaken both tea n nescafe contains caffeine. thus, its not good for ur health. correct me if i'm wrong.

amirailyana

Makanan antioxidant ini sangat penting dalam kehidupan seharian kita...sebabnyer dia boleh membunuh radikal2 bebas yg boleh merosakkan sel2 kita. Sebab tu org yg makan antioxidant selalu awet muda n sihat....jika tak boleh nak makan..vitamin kat farmasi pun bersepah..cari jer ACE, grapeseed oil ker n macam2 lagi.

redepel

Betul...sbb dlm badan kita ni...byk radikal bebas yang merbahaya...so antioksidan ni perlu diambil sebagai makanan tambahan.





Boleh baca lebih lanjut di sini:
http://epalsihatsemulajadi.blogs ... /Vita%20E%20complex

lavendernovella

yang aku pernah tgk kat tv dolu2 la... timun mengandungi antikarsinogen, so makan satey kena makan timun atau bawang mentah, sebagai balance kepada daging2 satey yang mengandungi karsinogen tu ..

matchstick

mitnick posted on 22-7-2013 06:39 PM
if i'm not mistaken both tea n nescafe contains caffeine. thus, its not good for ur health. correct  ...

aku addicted to nescafe tin original tu, so aku pakai pendapat yg kata nescafe  bagus pasal ada antioksidan. pendapat pasal cafein tak bagus tu aku ignore pasal x bleh stop minum nescafe.

brahem

Delima pun ada antioksidan, secawan jus delima mengandungi 5923 micromoles antioksidan.

http://kesihatan.biz