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Weight Loss Challenge November - Disember 2011 (start Page 80)
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Reply 2051# L_Z
L_Z, sorry.. saya terpaksa hadkan daripada u masuk.. sebabnya BMI u dah 18, which is a healthy weight dah tu.. kalau u turun ke 40kg, u akan jadi underweight, tu dah tak sihat ye..
maintain jela dlm berat skrg ni sbgai berat ideal.. |
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nak join...tinggi 155 cm berat 60 kg... setiap minggu ke nak update berat? kalau tak turun berat tiap minggu mcm mane,nak update berat yg sama ke? |
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nak join...tinggi 155 cm berat 60 kg... setiap minggu ke nak update berat? kalau tak turun berat tia ...
aina_shaira Post at 4-11-2011 14:38 
hey sis.... jom join thread ni pulak. bergaya dgn pelbagai style shawl pun xda maknanya kalau badan (uwaaaaaaaa. x sanggup nk sebut)  |
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nak join...tinggi 155 cm berat 60 kg... setiap minggu ke nak update berat? kalau tak turun berat tia ...
aina_shaira Post at 4-11-2011 14:38
eh lupa nk jwab. well at least try to answer arr... i think update je every week. x kisah turun ke, mendatar ke or worse NAIK ke...kuang kuang kuang.... |
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Reply 2063# iamalady
sume org dah tau la hehe.. ada yg follow blog tu pun.. even masa mula2 buat WLC ni ada yg cop saya ni tuan punya blog susu sejat ke sbb diorg kata style tulis saya sama je hehe (nope, i'm not.. kebetulan je)
klu jumpa info menarik kat sana pun jemput share kat sini.. |
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hey... i juz found this blog. mcm bes jekkk...
or semua org dh tahu ke...
iamalady Post at 4-11-2011 14:46 
i adalah antara follower tegar blog tu.... masa mula2 jumpa blog tu, i baca article sususejat from last article then naik2 hingga la yg latest. |
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i adalah antara follower tegar blog tu.... masa mula2 jumpa blog tu, i baca article sususejat fr ...
lily_hm Post at 4-11-2011 15:00
whoaaaaa..... nice! i will be one too!
to be honest, i hv no idea apa calorie itu ini bla2. so i am now reading his KELAS KALORI. hahhaha i noticed he juz started last yr in may. i got lots of reading to do. heheh... |
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Reply 2053# iamalady
sis, i joined gym da almost 1 year. i joined gym curves, only for women dan bukan mcm normal gym yg ada treadmil semua tu.
u bleh klik sini for more info :
http://www.curves.com/
Note : takde niat nk promote ye, tp ramai yg tak tau ada gym yg mcm ni |
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Reply iamalady
sis, i joined gym da almost 1 year. i joined gym curves, only for women dan buka ...
lily_hm Post at 4-11-2011 15:05
owh dear.... me kt kuching. dh search td, ada 4 je kan. huhu...
when do u find the time to go ek? sis pg brapa kali seminggu? lepas exercise x rasa lapar ke? hahahah |
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Reply 2061# din_hbl
din_hbl........... memang BMI spt kurang..tak di nafikan....tapi berat skg ni 44kg look to fat la for me......sbb i dah biasa dgn berat 40-42kg..tapi tak pe la org tak nak bagi i join this club....{:4_230:} |
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Reply 2069# iamalady
gud for you sis, u made the 1st step. better u tau pasal kalori, metabolisma and how to count ur DCR & BMR, before u go further.
i dulu pun peminat tegar makanan segera n unhealty food.. tp sejak2 mula berdiet, baca byk buku kesihatan n join WLC, corak pemakanan sy betul2 berubah. pecaya atau tidak, dulu sy tak penah makan @ sentuh raw salad, but now da jd my fav dish  |
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Reply 2071# iamalady
blum ada lg la tu, esk2 smpai la sinun 
usually i pergi after work, every alternate day or 3-4times/week.
bila hri work out i left office by 5pm n whole process take about 1 hour. so sempat lg amik ank frm nursery n prepare simple food for dinner.
1 hour after gym mmg i makan,tp i pilih makanan yg sihat, i bakar sndiri chiken breast (campak dlm frying pan je)  guna skit olive or corn oil, bila da half cook i msukkan plak brocoli,baby carrot n cauliflower, letak sikit salt.. yummyyy....
ataupun i buat salad with green apple, and soya bean. after workout mmg digalakkan amik mkanan berunsur protein. |
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dlm proses menurunkan berat badan u mmg digalakkan utk bersenam @ buat cardio. salah satu sebabnya utk make sure ur metabolisma tak drop. |
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owhhhhhhh... me dh signed up dh. hehe... nanti me explore. thx!
iamalady Post at 4-11-2011 14:02 
selamat menexplore... kt dlm website nie ada gak artikel dan tips pasal healthy style..cara senaman..cara pemakanan..menu....dan success story (suka belek2 y nie ambik semangat org lain..hehe) |
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Post Last Edit by iamalady at 4-11-2011 15:40
Reply iamalady
gud for you sis, u made the 1st step. better u tau pasal kalori, metabolisma and ...
lily_hm Post at 4-11-2011 15:11
buat dlm SS blog td.
'Basal Metabolic Rate' anda ialah 1364 kcal.
Purata kalori diperlukan anda dalam sehari ialah 1637 kcal.<<< is this my DCR?
owhh.... if i want to turun 0.5kg per week. meaning dat i only need 1637 - 500 = 1137 kcal. hmmmm |
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Reply 2072# L_Z
bagus gak la u perhatin dgn perubahan berat badan u..skrg bmi u dh nomal..apa kata u maintain jer...hargai la body y ada skrg..... cherish it ..y penting amalkan gaya hidup sihat..jadikan diri lebih fit agar u rasa bertenaga dan lebih ceria..
bukan per teringan masa i zaman slim dulu..time tu memang tak hargai body..wpun dh slim tetap rasa gemuk gak...
peh tu bila kita tak syg body kita, body kita akan response secara negatif..hasilnya i jd betul2 gemuk..sampai tahap obesiti....
padan muka i..nangehhhhhhh  |
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