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Originally posted by NURMIMIE at 25-3-2009 21:27 
memang ada yang tanya mcm mana aku jaga badan..
ekceli.. aku tak jaga sangat pun.. tapi aku tetap jaga juga!! kalau nak kata diet.. aku rasa, aku tak payah diet2 sebab kerja aku memang susah n ...
NURMIMIE..eksesais perut tuh la-ala cenggini ek..
Cara Mengecilkan Perut Nan Memboroi ala Nihon TV
(“Ito-ke no Shokutaku”, disiarkan Selasa, 18 Julai 2006, http://www.ntv.co.jp/ito-ke/)
1) Siapkan straw
2) Potong 5cm
3) Ratakan salah satu hujung straw.
4) Tutup separuh lubang straw dengan selophan tape.
5)
6) Tarik nafas dalam-dalam, lalu tiup straw dengan kuat selama 5 saat.
7)
8) Lakukan selama 3 minit sehari.
9) Yang pentingnya di sini, meniup nafas kuat-kuat selama 5 detik.
10) Beberapa orang yang melakukannya selama 2 minggu hasilnya berbeza-beza, tetapi
semuanya berhasil mengecilkan perut.
11) Menurut pakar, saat kita bernafas, otot perut lebih digunakan ketika mengeluarkan nafas
daripada menarik nafas.
12) Dengan menggunakan straw yang ditutup separuh, kesan penggunaan otot perut menjadi
berlipat kali ganda. Tak percaya!? Cubalah
Gambatte kudasai!
--Edogawa Conan |
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Originally posted bydiom ond123
Hi CORE..
idea idea u mmg bernas. mmg bila fikir yg positive side.. i lupa nak jaga benda2 ni semua. leka.. alpa... lagi 1 yg u dok cakap pasal baju2 tu... itu mmg my biggest mistake la. B ...
ada lagi, sometimes, its not even your appearance, lke body weight, of courselah if 80kg, definitely have to do something but even so, bila you dah lose some weight, ada lg yg you kena jaga, and practice. That is the way you carry yourself. The way you walk, the way you talk, the way you take things from the floor, even the way you wash dishes whatever it is, you can be seductive and sexy. Sexiness is not just what you wear or whether you slip into that body hugging low cut dress but more to body movement. We call it body art.
I'll give you some examples, k. Like me, when i'm at home, or even anywhere where by hubby is at presence, I'll always hold poise. Never "membongkokkan" diri. Its really common for most malay women to be bongkok. Don't!, because its not sexy. Mcm bila you jalan, always keep up straight chest out (jgnlah out sgt spi macam burung pigeon pulak), tummy in, and butt out. Kalau org yg tak berapa ada bum pun boleh nampak lentik. Hold your pose like a supermodel on a catwalk, but don't walk like them. Because the way you walk has to carry some rhythm, alright!. Your butt tu like ke kiri kanan, of course when you wear tight jean or skirt ke, mmg lg obvious lah.
You just keep on practice. When i'm at home, even tgh cuci pinggan pun, i will stand straight and showing off my bum. And not just than, even little things like cleaning up the fridge, bila i duduk, i'll not just mencangkung mcm makcik2 jual sayur tu, but really in a flirty pose. Bila time makan dengan family, i'll not sit next to him, i'll sit opposite him, so , he can see me. Then, bila tgh suap makan ke, just look at him straight but like you nak goda dia. Then, bila sip air pun, in a sexy way, jgnlah terus gulp air cam air lepas tu ada bunyi gulping plak tu. I mean, when you are still bercinta dulu, you would not do that, would you?
Sometimes in the morning when my hubby is on night shift like this week, i akan pergi kerja dulu and he'll just send me to the door. So, bila nak pakai kasut, I'll put my foot kat spoiler kereta and just let my skirt tersingkap, i pun buat selamba jelah. Biarlah tersingkap sampai peha, nak kisah apa. Then, meantime, sambil2 betul2 kasut, I'll just menjeling at him. He looked so uncomfy and tried to exhale. Lps tu i pun pergilah. Dulu ada sekali my new bought skirt terlucut sbb i wasn't used to the side string, nasib baik it was when I was still in the bedroom. My hubby nampak pulak tu, then, he said "alah, don't go first..." So, i tak sampai hati, i pun layanlah. Takpelah lambat sikit pegi office.
Even petang tadi, when i was on my way back home and i dropped by at my hubby's workplace. Buatlah alasan nak hantar nasi bungkus, sbnrnye saja nak menggatal. So, once i was there and i was still sitting in the car, he came. And just menjenguk kat tingkap jelah nak ambik nasi tu. Tpi i awal2 nak singkap my skirt yg terbelah kat tepi biar sampai pangkal peha. He was just staring, but i pretended i didn't notice it and drove away.
The idea here is really is how to engrave your sexy and seductive image into your hubby's mind,k? Like he'll always lust after you. Like he CANNOT afford to spend even a night without you. And once you succeeded, believe me, you can get away with anything, yeah, like......anything.
Good luck! |
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Originally posted by diomond123 at 24-3-2009 23:53
Salam,
Tak tau la problem aku ni besar ke tak.. tapi mmg cukup mengganggu emosi akula. Terasa dikhianati dan dihina sesangat. Bukan dari orang lain tapi dari SUAMI sendiri.
Serba sikit tentang ...
alasan gemuk tu mmg xlah diterima pakai...tu semua alasan je but u kena tanya ati u lg if u xda ati nk trskan u buat keputusan yg resional..mmglah kenang2 anak2 but u blh tahan ke klau idup gan suami n u akan sentiasa mkn hati..LELAKI NIE MMG ADA ISTERI CANTIK PUN TTP akan mencari juga ..dh sifat lelaki mcm tu ..so sebgi kaum sejenis i hope u tabah k..doa byk2 insyallah lama2 nnti u dh x kisah gan apa yg berlaku |
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Balas #266 NURMIMIE\ catat
i tahu cemana mimik
aku ada kawan sorang nie, dia penyayi kelab malam...pernah tunjuk cemana dia sedut perut tu kedalam...
memula tgk cam tak masuk akal...agaknya dah buat hari2, cam biasak dah kot...
tu pun kalo btol lahh...cam yg ko citer tu |
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Originally posted by Core at 25-3-2009 22:38 
ada lagi, sometimes, its not even your appearance, lke body weight, of courselah if 80kg, definitely have to do something but even so, bila you dah lose some weight, ada lg yg you kena jaga, ...
Core, I give you thumb up for whatever you have practiced to seduce your husband. I pun tak terfikir but it really a mind opener lah. Sometimes bila dah lama kawen ni and especially dah ada anak we have forgotten to keep 'seducing' our husband. Walaupun I takde problem lagi in my marriage, but I think I patut practice jugak lah apa yang u dah buat. Really thank you for the idea.... |
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Originally posted by ajercrazy at 26-3-2009 06:07 
i know you're a good man..
xper laa..i pun nak tgk sejauh mana kerasnya hati dia tu..
suatu hari nanti i bet dia akan sujud kat kaki i only for a one reason..
i dah letakkan diri i ...
Tak lah..i'm not a good man....u tak kenal abg night lagi...
Cuma bagi abg..kalau dah salah..apa nak segan mintak maaf...
Dah memang patut minta maaf pun...
Kadang2..perbuatan tu orang tak berbulu sangat....boleh maafkan lagi...
Keangkuhan diri sendiri tu yang buat orang menyampah |
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Originally posted by Core at 25-3-2009 21:58 
frankly speaking my_alja, i wear that even in front of my kids. I know what ppl might think, but yeah.....
i tido naked je, my_alja. Adalah sepasang dua lingerie but jarang guna.
oo....ok |
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Originally posted by my-alja at 26-3-2009 08:18
hahahhahah.....
frankly core.....i nie masih cuba nak digest apa yg u citer, yg openingnya..ada lagi
bykkkk nyer masa u...nak jeling2 manja camtu pepagi, i nie cam ribut kalo bgn pagi. ...
of course ada masa mesti you kelam kabut, i personally agak ckumsy, k? I always manage to knock either my elbow against the door, or knock my knee against the cabinet ke or terlanggar batu kat taman.
But most of the time, i'm always like that to my hubby. And i'm working too, and at times, it can get really, really hectic, so its forgiven. And kdg2 tgh kelam kabut tu pun, still ada masa flirt with him or tease my kids. For eg, like when i drove back, and once i hit the junction to my house, i saw my hubby gardening, his usual routine when he's on morning shift. So, bila lalu, i would unwind my window, and said "hi pakwe" and did the smooch thing. Klu dia dekat dgn kereta tgh cabut rumput ke, I will drivevery slow, pastu buat mcm orang nak ngurat. And i don't expect him to always be in lovey dovey mood, k. Like when you do something, you don't expect anythng similar or better in return, you'll be dissappointed. Because at times when he's not tired scraping the dried leaves on the grass, he would just smiled and did the smooch thing. Klu mood dia btul2 baik, he'll get into the car and sometimes geletek i ke, but things that he loves to do until now is gigit. I selalu kena merayu, ow....jgnlah gigit...."
And at times, i can also be in one of my solemn or bad hair day mood and I'll not do anything at all. Bottomline, whatever you do, always do it spontaneously and if you feel good doing it. Don't push yourself. |
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Reply #279 Core's post
hai core..
aku baca most of your postings dalam thread ni.
Thanks...kekadang kita terlepas pandang benda2 mcm ni selepas kahwin. |
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Post time 25-3-2009 10:22 PM
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