|
|
Chris Hemsworth Sanggup Kuruskan Badan Demi Filem Terbaru
[Copy link]
|
|
|
|
OH NOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO |
|
|
|
|
|
|
|
|
|
|
|
Is that really him?  |
|
|
|
|
|
|
|
|
|
|
|
skystrike replied at 26-11-2015 09:19 PM
paling power bab body tranformation ni christian bale...
Takutnya tgk.. mcm senang je buat bdn kejap kurus kejap gemok.. x sakit ka buat bdn cmtu? huhu |
|
|
|
|
|
|
|
|
|
|
|
Kalo bulan puasa.. berat aku bleh kurang 2kg je. Sebulan. Tu pn mkn sebelah malam. Dia buat apa eh?  |
|
|
|
|
|
|
|
|
|
|
|
Average body consumption 2500kCal sehari
kalau ikut gaya CH,
satu hari 500kCal = lebihan 2000 kCal
2000kCal = 0.285 kg~285g (sehari)
seminggu 285g x 7 = 1,995g ~ 1.9kg @ 2.0kg
4 minggu = 8 kg (17 pounds)
lebih kurang la...
kalau nak kurus cara kalori intake macam pelakon2 holllywood |
|
|
|
|
|
|
|
|
|
| |
|
Post time 2-12-2015 10:53 AM
