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macam mana nak naikkan berat badan @ gemokkan badan??
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inara posted on 8-10-2014 04:30 PM 
umo 25,,tinggi 156cm dan berat 47kg..(baru timbang semalam)..anak ke-3 dari 4..xd ambil ubat ape2 ...
alah! baru 25.. I masa 29 pon baru 49kg (ht lak 164cm)
BMI u lak 19.3 ( I masa tu BMI 18 je)
takde awek minat I masa kurus cekeding..malangnya, bila berisi sekarang ni pon, keadaan ini tak berubah gak
jgn risau lah.. baik u tone up muscles rather than thinking of gaining weight
ask Storyboard about ways to tone up muscles (tone up dah bagus dah, gaining muscles or bina muscles is more elaborate)
one day, a few years from now, u will be like me.. terpaksa bersabar masa makan sebab badan dah gemuk; I am now 68.7kg |
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ipes2 posted on 10-10-2014 01:34 AM
alah! baru 25.. I masa 29 pon baru 49kg (ht lak 164cm)
BMI u lak 19.3 ( I masa tu BMI 18 je)
lar dah naik pun xd org nak ker..kene pandai ngayat sikit nihh..ipes2 ni umo bpe dah skrang..jodoh x kira kurus ker gemok..sya tgk ada jer org tu gemok giler pun ada org nak..kurus cekeding pun ada org nak jgak..doa dan usaha je lar byk2..duk diam tunggu jodoh pun x guna jgak,..nk try susu gemok leh ker..hehe!ada suggestion x?
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inara posted on 25-9-2014 03:55 PM
x payah ckp mmg aku dah exercise..aerobik bagai..cmtu jerr..
Xpayahlah nk gemok.kang mcm2 penyakit timbul.xpyh kesah dgn tanggapan org lain..mocik lg teruk kuruih tinggal tulang. Asik2 org komen...tension jugak lama2.tp lps2 tu mocik jwb balik yg sukan komen tu..kang gemok byk penyakit lglah x bagus. Last edited by mokcikKSKB on 10-10-2014 05:35 PM
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dah kawen beranak pinak nanti gemok le...  |
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eh I dah kawin anak dua dah
ish tak yah mkn susu special ke aper..akan naik nnt |
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berat i pun tak konsisten.. last 2 weeks ago 68.9 kg, last week 70.1kg.. tadi timbang 68.9 balik.. i nie nak tambah weight sampai 75kg.. baru cantik nak tone body.. nampak nya kena support gak ngan mass.. previously i amik mass tapi kurang buat weight training resulting perut i jadi buncit.. hahha.. then, i stop mass dan cutting my body... n now turun lak.. adeh.. Last edited by storyboard on 11-10-2014 01:53 AM
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myvios posted on 10-10-2014 05:46 PM
dah kawen beranak pinak nanti gemok le...
kawan i dah kawin pastu heboh badan x naik..lagi kurus ada lar..penat jaga anak koott
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storyboard posted on 11-10-2014 01:52 AM
berat i pun tak konsisten.. last 2 weeks ago 68.9 kg, last week 70.1kg.. tadi timbang 68.9 balik.. i ...
dia kene seimbang tu..ambil mass n training skali..baru cntik..kalo buat 1 benda jer mmg x jadi..xpasal2 boyot lak..
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mokcikKSKB posted on 10-10-2014 05:34 PM
Xpayahlah nk gemok.kang mcm2 penyakit timbul.xpyh kesah dgn tanggapan org lain..mocik lg teruk k ...
xd lar nk gemok cume nk bg berisi sikit badan ni..gemok tebarai wat per..hehe
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makan la multivitamin.. awal tahun ni berat 46kg je dgn tinggi 165cm... la ni da naik 54kg tgh consider nak turunkan ke 50kg |
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jlocute posted on 13-10-2014 02:50 PM
makan la multivitamin.. awal tahun ni berat 46kg je dgn tinggi 165cm... la ni da naik 54kg tgh consi ...
cepatnya..cmner leh naik cpt tu..sya dah mkn vitamin x mau pun..
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inara posted on 13-10-2014 02:53 PM
cepatnya..cmner leh naik cpt tu..sya dah mkn vitamin x mau pun..
saya makan multivit shaklee... maybe sesuai ngn saya kot...
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jlocute posted on 13-10-2014 02:54 PM
saya makan multivit shaklee... maybe sesuai ngn saya kot...
sya pun ada gak amik produk shaklee..segala vitamin sya telan..vitamin c sya amik gak..x tau lar x nmpak lagi..tp still mkn utk ketahanan badan..
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inara posted on 13-10-2014 03:10 PM
sya pun ada gak amik produk shaklee..segala vitamin sya telan..vitamin c sya amik gak..x tau lar x ...
i pon amik vitamin supplements, tapi sbb i memang low sangat in Vit D (negeri omputeh ni takde matahari); sebenarnya, if u makan well balanced, you will get enough vitamins, co enzymes and cofactors. if this is the case, the extra vitamins that you take will be excreted or, in some types, kept in excess in the body. some vitamins are dangerous at high doses.
our bodies are capable of extracting what is needed from our food; if you look at a cow, it ever eats only grass; tetapi dari grass tu lah dia bina muscle dia, lemak dia, lungs dia, immune systems dia, blood components dia, tuland dia, marrow dia, thyroid dia etc etc |
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ipes2 posted on 13-10-2014 04:02 PM
i pon amik vitamin supplements, tapi sbb i memang low sangat in Vit D (negeri omputeh ni takde mat ...
so vitamin C tu boleh ker mkn hari2??n kalo malam saya makan vitamin E..sya pun takut gak terlebih makan vitamin..@ipes duk negara mana tu?kene g berjemur lar skali skala kt pantai omputih tu..
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inara posted on 13-10-2014 05:05 PM
so vitamin C tu boleh ker mkn hari2??n kalo malam saya makan vitamin E..sya pun takut gak terlebih ...
tak salah ambik multivits tu, cuma i nak tambah je that overall, our body is capable of absorbing waht we need from our food, provided that we eat well-balanced diet and that we do not have any gastrointestinal problems that might hinder absorptions. I live in Ireland and kekadang in the UK; gilir gilir between the two countries.
hah! pantai omputeh is cold even in summer
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Post time 10-10-2014 01:34 AM
Author
Post time 10-10-2014 05:34 PM
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