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tau takperrr..."kalu nk kurus kena cukup tidur. tidur awal.", kata mr din. hehe...
bleh pul ...
rose_liz Post at 10-1-2012 09:02 
xpe.. ganti ngan tido siang ari.. kekeke.. cukup gak tuh |
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update utk harini 51.6kg
motip seminggu turun 0.01 jah  |
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update...
82.6kg... turun 800gram sajork... nanti besok update lg.. |
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Reply 1182# baby_pingu
aik... guna penimbang ape? 0.01 tu bkn sama dgn 10gram ke? |
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Reply 1184# cmf_death
heh..silap..from 51.7 to 51.6 = 0.1 kg...100gram jah
terlebih tpt perpuluhan lak  |
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Reply 1185# baby_pingu
timbang lepas minum/mkn ke? |
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Reply 1186# cmf_death
tak...mmg selalu timbang pagi2 before breakfast... |
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update: 72.2kg..... harap-harap minggu depan dapat 72 kebawah.... |
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update:
59.5kg hepi hepi hepi.... kalo bogel 58.8kg hepi hepi hepi lg....
semangat semangat semangat nih! |
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Weight Loss Challenge 2.0; Sesi Januari - Penyertaan dibuka!
update:
59.5kg hepi hepi hepi.... kalo bogel 58.8kg hepi hepi hepi lg....
semangat semangat sema ...
sesusah jer Post at 10-1-2012 02:35
Baju dkt sekilo tu.lol
(posted by mobile) |
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Weight Loss Challenge 2.0; Sesi Januari - Penyertaan dibuka!
U olls...betul ke beraerobik lagi cpt buang lemak dr berjalan/berlari atas treadmill?sbbnya i selalu pegi gym,berjalan atas treadmill,bakar dlm 300 kalori je.pastu sauna.payahnya nk turun
*nak kurus mcm maya karin.lol
(posted by mobile) |
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Reply Hana_Hirokawa
dah ok lah tu kot kak kan... hehe, nak kurus camner lg kak?
syaiful Post at 9-1-2012 19:01 
 takde nye ok... nk turun jd 48kg gaks huwaaaaaaaaaaaaaaaaa....... |
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sya newbie....nak tanya la, dah 10hb ni bleh dak join WLC ni?
last month join program sususejat.com....then dapat turun 4kg...
pastu balik dari outstation kat kuching seminggu berat naik la 1kg...
berat = 93kg
tinggi = 170cm
bmi = 32
fat % = 14.9 (saya bekas atlit)
boring la takde geng..... |
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petang ni nak start masuk gim balik....
dah dekat sebulan tak pegi.....
hurm.... |
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current weight = 93kg
target weight = 70 kg
target bulan ni = 88kg |
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so, amacam? rasa nak try tak? hihi..
rose_liz Post at 10-1-2012 09:07
hehhe..blh di aplikasikan..yerlah..nk mengjobkan diri kt taman..susah..nie buleh buat kt umah je |
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sya newbie....nak tanya la, dah 10hb ni bleh dak join WLC ni?
last month join program sususejat.c ...
anaryu Post at 10-1-2012 12:05
hi anaryu...
comel je buat smilie ni>>>
bestnye lemak 14% je!!!!
ade tips x? |
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mmg cepat peluh pn
paling suka tgk video clip stacy yg kasanova tu
klu follow step dia pn be ...
akudancinta Post at 10-1-2012 09:21
ooh tak pernah tengok lagi...selalu dengar je lagu tu... |
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hehhe..blh di aplikasikan..yerlah..nk mengjobkan diri kt taman..susah..nie buleh buat kt u ...
anizarina Post at 10-1-2012 12:56
diaplikasikan.
peh ayat macam pegawai sains. |
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Category: Wanita & Lelaki
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Post time 10-1-2012 09:39 AM
