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walla..... marvellous...
anaryu Post at 12-1-2012 15:08 
ekekekek.. tanpa garam gula.. |
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Reply Syik_Gojet
ramadhan dulo mmg tiap2 ari mkn menda neh.. heheh
cmf_death Post at 12-1-2012 16:03 
tu dia...padan la turun bykkkk.............
gigihnya det........................... kagum la dgn kekuatan mental det nie... |
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Post Last Edit by cmf_death at 12-1-2012 16:09
tu dia...padan la turun bykkkk.............
gigihnya det........................... kagum ...
Syik_Gojet Post at 12-1-2012 16:05
sedap syik.. try la...guna yg instant..
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Instant oatmeal is a dish many people enjoy having for breakfast. Not only it is a delicious dish for breakfast, it is also a dish that helps in reducing your hunger, thereby helping you stick to your diet plan. This is because the fiber in oats forms gels to fill up. And it is these gels that delay the emptying of your stomach so that you don’t feel hungry quickly.
Having a bowl of instant oatmeal every morning increases your consumption of whole grains. These whole grains have fiber, various minerals and phytonutrients. These phytonutrients include lignans, plant sterols and stanols and antioxidants. The lignans are helpful in protecting your heart while stanols help in normalizing blood cholesterol levels. Eating about two bowls of oatmeal a day helps to reduce your cholesterol levels by six points in three months.
In addition to this, instant oatmeal also helps in reducing the medication in a person with diabetes. Instant oatmeal is also full of proteins and has about 50% of the amount of manganese a person requires in a day. Oatmeal also offers lots of iron, magnesium and thiamin. So it can be seen that instant oatmeal helps you to lose weight, and at the same time, provides you with your required nutrients. There is absolutely no cholesterol in a bowl of instant oatmeal as there is only three grams of dietary fiber in it. Oatmeal is a high source of phosphorus where you can find 133 mg of phosphorus and 42 mg of magnesium in it.
Instant oatmeal is a dish that does not have many calories. Though a portion of oatmeal has only 110 calories, it is a very filling dish. With a bowl of instant oatmeal, your hunger gets satisfied and you don’t feel hungry for quite sometime. The amount of fat in a bowl of oats is only two grams; so you don’t feel guilty of eating unnecessary fat in your breakfast.
The cooking time for instant oatmeal is also very short as they are precooked and pressed thin. Boiling water is used only for its reconstitution. Instant oatmeal usually has added sodium, and comes in the unsweetened, sweetened, flavored and unflavored form. The sweetened and flavored varieties have sugar, and so are not advisable if you are having instant oatmeal to help in weight loss. It is better to eat unsweetened or unflavored variety if you intend to lose weight with the help of oatmeal.
If you get bored eating instant oatmeal in your diet, you could try some variations in it by perhaps sprinkling it with cinnamon and adding some fat free milk. Instead of cooking oatmeal as a hot cereal, you could also bake oat brain using a low fat muffin recipe. This brings some variety in your diet and makes you feel better eating instant oatmeal while trying to reduce weight. |
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hari2 mkn mcm nie leh sakit jiwa..haha
Syik_Gojet Post at 12-1-2012 15:57
ape bleh buat cik kak....nak kurus & sihat punya pasal........... |
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sedap syik.. try la...guna yg instant..
cmf_death Post at 12-1-2012 16:08
instant lagi sedap dari rolled oat ker? |
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instant lagi sedap dari rolled oat ker?
Syik_Gojet Post at 12-1-2012 16:18
x penah try lg rolled oat tu |
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The sweetened and flavored varieties have sugar, and so are not advisable if you are having instant oatmeal to help in weight loss.
cmf_death Post at 12-1-2012 16:13
wah...good advise la...lepas ni makan oat takmo taruk susu pekat lagi...buh susu duthlady lagi sodap... |
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Oatmeal Diet Basics
One method of doing the oatmeal diet involves eating nothing but oatmeal for the first week. You can eat ½ cup of oatmeal for each meal, which may be combined with ½ cup of skim milk if desired.
Only whole oatmeal is allowed. Instant oatmeal and granola bars should be avoided for the first seven days. Calorie consumption for the first seven days should be between 900-1200 calories per day.
For the next 30 days dieters continue having ½ cup of oatmeal three times a day in addition to their regular diet. Instant oatmeal is now permitted. Calories may now be increased slightly to 1000-1300 per day.
A morning snack of ½ cup of fruit and an afternoon snack of ½ cup raw vegetables are allowed.
After 30 days you may begin to eat your normal diet while continuing with one meal and one snack of oatmeal daily. Dieters are advised to limit their intake of fats when returning to normal eating.
Recommended Foods
Oatmeal, skim milk, berries, bananas, apples, oranges, grapes, carrots, red pepper, celery, lettuce, spinach, chicken breast, fish, coffee, tea, club soda, sugar free pudding.
Sample Diet Plan
Breakfast
½ cup oatmeal
½ cup skim milk
1 tablespoon raisins
½ teaspoon cinnamon
coffee or tea
Morning Snack
½ cup blueberries
Lunch
½ cup oatmeal
1/2 cup low fat yogurt
1 banana
Afternoon Snack
½ cup raw vegetable sticks
Dinner
4 oz grilled chicken breast
Large green salad
½ cup oatmeal
Evening Snack
Sugar free pudding |
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wah...good advise la...lepas ni makan oat takmo taruk susu pekat lagi...buh susu duthlady lagi ...
anaryu Post at 12-1-2012 16:24
yup... lg bagus guna dr guna susu pekat manis tu |
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ape bleh buat cik kak....nak kurus & sihat punya pasal...........
anaryu Post at 12-1-2012 16:13
hehehe...
tu la..redo la...
ok bila dah balik kpg leh mula mkn oatmeal... |
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x penah try lg rolled oat tu
cmf_death Post at 12-1-2012 16:20
rolled oat ambik masa lebih lama utk masak dari instant oat...
tapi lagi byk fiber.............. serta 10 kali lagi bagus dari instant oat...
instant oat tekstur terlalu berhingus..tapi rolled oat kurang la sikit hingus tu..hehehe |
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rolled oat ambik masa lebih lama utk masak dari instant oat...
tapi lagi byk fiber........ ...
Syik_Gojet Post at 12-1-2012 16:31
hingus? maksud? |
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hingus? maksud?
cmf_death Post at 12-1-2012 16:32
ala det nie...
dok mkn hingus hari2 pun tak perasan..
kan oat tu pekat n lembek2..bila tarik oat tu struktur air oat nampak mcm hingus2 sikit.. |
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ala det nie...
dok mkn hingus hari2 pun tak perasan..
kan oat tu pekat n lembek2..bila ...
Syik_Gojet Post at 12-1-2012 16:34
owhh.. igtkn typo td.. hahaahah... |
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owhh.. igtkn typo td.. hahaahah...
cmf_death Post at 12-1-2012 16:38
nak lagi bagus guna rolled oat pulak |
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wah...good advise la...lepas ni makan oat takmo taruk susu pekat lagi...buh susu duthlady lagi ...
anaryu Post at 12-1-2012 16:24
la....... anaryu buat oat taruk susu pekat ker..daripada sihat terus jadi tak bape sihat..
masak oat sekali dgn susu segar..kacau2 sampai pekat.buh skit asen vanila.. kalau ada pisang try taruk...cuba la..hehe |
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la....... anaryu buat oat taruk susu pekat ker..daripada sihat terus jadi tak bape sihat.. ...
Syik_Gojet Post at 12-1-2012 16:43
alah...taruk ujung sudu makan anak je...tak banyak pun....
tapi yang pastinya lepas ni dah tak buatla... |
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nak lagi bagus guna rolled oat pulak
Syik_Gojet Post at 12-1-2012 16:41
ukir... ada masa bleh cari.. |
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Category: Wanita & Lelaki
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Post time 12-1-2012 04:04 PM
