Secret of your nose

ainnaza

(Our noses have left and right nostrils. Are these nostrils having the same function for inhaling/"breathe- in" and exhaling/"breathe- out"?).

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(Actually it's not the same and we can feel the difference. Accordingly, the right side represents the sun/"heat" and the left side represents the moon/"cold") .

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(When having headache, try to close your right nostril and use your left nostril to do breathing for about 5 min. The headache will be gone).


(If you feel too tired, do it the opposite way. Close your left nostril and breathe through your right nostril. After a while, you will feel refresh again. Because the right side belongs to heat, so it gets hot easily. The left side gets cold easily).

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(Women breathe mainly with their left nostril, so they get calm down easily. Men breathe mostly with their right nostril, so they get angry easily).

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(When we wake up, do we notice which nostril breathes faster? Is it the left side or the right side ? If the left nostril breathes faster, you will feel very tired. Close your left nostril and use your right nostril for breathing and you will get refresh quickly)


(You can teach your kids about it. The effect of breathing therapy is much better for adults).


(I used to have painful headache. When consulted a doctor, he told me jokingly," You will be all right if you get married!" The doctor did not bullshit me as he had his theory and supported with testimony. During that time, I used to have headache every night and I was not able to study. I took medicine but I was not cured).  
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(One night as I sat down to medidate, I closed my right nostril and breathed with my left nostril. In less than a week, it seemed that my headache problem had left me! I continued   doing it for about a month and   since then there was no recurrence of headache in me)  .

(This is my own experience. I used to tell others who also suffer headache to try this method as it was effective for me. It also works for those who have tried as well. This is a natural therapy, unlike taking medicines for a long time may have side effect. So, why don't you try it out?).
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amyho

Saya dapat pelajari sesuatu yg baru ari ni...tq kawan..

ainnaza

Reply 2# amyho


   perkara yang berguna perlu dikongsi bersama...

mrs_dee

thanks..bnda baru yg dpelajari...

rimau_belang

thank u so much

layna

good info for all of us..thnkz...{:1_137:}

manganini

dah try? berkesan tak? thank u for  info

ainnaza

dah try? berkesan tak? thank u for  info
manganini Post at 27-9-2011 03:57

Alhamdulillah...saya ni jenis sakit kepala...so dah try..skrg mmg dh kurang sgt la sakit kepala ni...klu x, dlm sebulan mesti kene..klu kene msti lama...

manganini

Alhamdulillah...saya ni jenis sakit kepala...so dah try..skrg mmg dh kurang sgt la sakit kepala  ...
ainnaza Post at 27-9-2011 08:11

    ye ke.. mak saya selalu migrain.. nanti nak suggest kat dia la cara ni.. thank u

zxcv

dah try buat tapi susah nak bernafas - both sides.....

anyway, tq for the article

ainnaza

dah try buat tapi susah nak bernafas - both sides.....

anyway, tq for the article
zxcv Post at 28-9-2011 19:31

x pe..kene buat selalu...klu buat sekali-sekala mmg x kan rse...yg penting kene rajin buat....