HARI INI DAH EXERCISE KE BELUM?

monorail · Post time 30-3-2010 06:32 PM

tiap2 pagi nak g bekpes....jln kaki 1km
balik semula ke opis 1 km
ok lah kan
hananie Post at 30-3-2010 16:19

ok lah tu 2km....macam tawaf haji dah tu...

ctsueraya · Post time 30-3-2010 08:12 PM

tiap2 pagi nak g bekpes....jln kaki 1km
balik semula ke opis 1 km
ok lah kan
hananie Post at 30-3-2010 16:19

tahniah kak nani..jauh tue
wa hrnie di subuh hening duk berJm level 2

hananie · Post time 31-3-2010 09:02 AM

ok lah tu 2km....macam tawaf haji dah tu...
monorail Post at 30-3-2010 18:32

ok tu mmg ok.....cer tgk pulok menu yg kome mkn tu

hananie · Post time 31-3-2010 09:03 AM

tahniah kak nani..jauh tue
wa hrnie di subuh hening duk berJm level 2
ctsueraya Post at 30-3-2010 20:12

sampai opis..... dah lapar semula

monorail · Post time 31-3-2010 09:17 AM

ari ni masih kekalkan 7 round..........

hananie · Post time 31-3-2010 10:19 PM

ptg tadi kome exercise ngan gym ball

ctsueraya · Post time 1-4-2010 09:52 AM

kome semalam exercise tawaf jalan tar+ masjid jamek sambil shoping

hananie · Post time 1-4-2010 10:57 PM

467# ctsueraya

mata pun exercise kan ct

ctsueraya · Post time 2-4-2010 08:43 AM

467# ctsueraya

mata pun exercise kan ct
hananie Post at 1-4-2010 22:57

yup exercise mata tapi duit kopak..haha

ctsueraya · Post time 2-4-2010 08:45 AM

semalam= 30 minutes mat workout with tracy+ zumba
pagi ni= Jm cardio kickboxing
letih

monorail · Post time 2-4-2010 10:31 AM

dah ............7 round pagi tadi...1 round 450meter ...

ctsueraya · Post time 3-4-2010 08:26 AM

dah ............7 round pagi tadi...1 round 450meter ...
monorail Post at 2-4-2010 10:31

7 round sokmo abg long nie
tak terlawan dek kome..hehe

ctsueraya · Post time 3-4-2010 08:27 AM

today's workout= 3 set of zumba+ lower body workout by sparkpeople.com

monorail · Post time 3-4-2010 09:42 AM

7 round sokmo abg long nie
tak terlawan dek kome..hehe
ctsueraya Post at 3-4-2010 08:26

kome mmg sokmo 7 round CT...pusingan tawaf ngan saie tu....

monorail · Post time 5-4-2010 08:56 AM

ari ni tak jogging........tak bape sihat..

ctsueraya · Post time 5-4-2010 09:24 AM

hrnie takleh ngelat
semalam banyak ngat makan
hrnie buat cardio dengan DVD PUMP IT UP
then bonnies pilates for belly

Hang · Post time 5-4-2010 09:32 AM

hari ni exrcise mulut & gigi......masa breakfast...

hananie · Post time 5-4-2010 10:20 AM

477# Hang

sama pulak kita hari ni pakcik

ctsueraya · Post time 6-4-2010 09:40 AM

morning
hrnie di subuh hening ku dah workout dgn JM 30 days SHREDv level 3
makan tak hengat semlm saper suruh

monorail · Post time 6-4-2010 11:32 AM

ari ni 8 round....lebih satu dari biasa.........

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Category: Negeri & Negara