HARI INI DAH EXERCISE KE BELUM?

masuco

layan senam ala twist.
voley gituh...?

monorail

dah ..disebabkan semalam 7 round jer....ari ni cover semula....8 round...1 round 440 meter...so 3.52km lah ari ni...

hananie

exercise proper takde lah
cuma hari ni sibuk mengemas rumah....penattttt

masuco

jom senam

monorail

semalam dan ari ni tak jogging....

ctsueraya

semalam= zumba+ lower body workout
hrnie= senam dgn karaoke

monorail

nak g jogging.....

ctsueraya

nak g jogging.....
monorail Post at 24-5-2010 07:07

selamat jogging abg long..jangan ngorat pulloks..ahaks
lang kene cubit ngn x-gf


btw i'm done with KATHY SMITH FAT BURNING

monorail

selamat jogging abg long..jangan ngorat pulloks..ahaks
lang kene cubit ngn x-gf


btw i ...
ctsueraya Post at 24-5-2010 07:44

nok ngorat ke hape...yg datang jogging tu semua dah expired...............tapi...................

















pagi tadi ada sorang awek tu....selalu bawok kete avanza jer....tapi ari ni dia bawok lexus...fuhhhhhhh...bila tanya kat kawan2 situ..diaorg  kata anak businessman kt langkawi...ayoh dia kalau balik kesini naik heli ..turun kat umoh dia..
sesapa nok beli umoh dia..dia nok jual........harga tawaran RM 3,000,000.00

hananie

nok ngorat ke hape...yg datang jogging tu semua dah expired...............tapi...................
...
monorail Post at 24-5-2010 09:24

hebat2 jiran2 abg long ye
ritu kata berjiran ngan dato hassan din ke haron din....ngan jamil khir lagi




tak pernah ke nampak derang jogging?

monorail

hebat2 jiran2 abg long ye
ritu kata berjiran ngan dato hassan din ke haron din....ngan j ...
hananie Post at 25-5-2010 11:13

jiran dah lebih 40 rumah dah tu nanie....dlm islam ..40 umah jer kan...

monorail

selamat jogging abg long..jangan ngorat pulloks..ahaks
lang kene cubit ngn x-gf


btw i ...
ctsueraya Post at 24-5-2010 07:44

cam ni ke kathy smith yg aok buat tu CT....

ctsueraya

cam ni ke kathy smith yg aok buat tu CT....
monorail Post at 25-5-2010 21:38

yang nie slow abg long..kome buat hak laju
dari DVD slimdown dier

btw update hrnie: JILLIAN MICHAELS 30 days SHRED level 2 with 4 lb DUMBELLS

monorail

Reply 573# ctsueraya
aok pakai gitu ke....

ctsueraya

Reply  ctsueraya
aok pakai gitu ke....
monorail Post at 26-5-2010 08:52

taklah..lagik seksi pada tuh..wakakakakaka..auwww

monorail

fuyooooooooo...............

monorail

ari ni tak jogging...silap teknik masa bangun tido tadi..........

hananie

ari ni tak jogging...silap teknik masa bangun tido tadi..........
monorail Post at 26-5-2010 09:07

2 - 3 kali nanie ulang baca ......apa yg silap teknik nya

ctsueraya

kak nani: abg long tuh mmg-posting menimbulkan speku,..ahaks

btw kome mulakan cuti umum hrnie dgn= JILLIAN MICHAELS banish fat boost metabolisme

ctsueraya

kak nani: abg long tuh mmg-posting menimbulkan speku,..ahaks

btw kome mulakan cuti umum hrnie dgn= JILLIAN MICHAELS banish fat boost metabolisme