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Weight Loss Challenge November - Disember 2011 (start Page 80)
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Post Last Edit by mieciput at 13-10-2011 09:53
Berat : 56.2kg
Tinggi : 158cm
Target: 50kg
mieciput nk turunkan lemak yg tebal diperut ni..
kulit yg mengembang masa mengandung dulu diisi dgn lemak.. hodoh sangat..
cukup ke kalau mieciput bersenam dgn cara Skipping 3 set - 100kali setiap set, sehari? |
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Reply 1561# mieciput
mieciput,
dulu saya pernah bt mcm tuh...berhasil....turun 6kg selama satu bulan...zaman anak dara lah...hihi...
sekarang xde masa nak buat... |
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wah bestt btl masuk thread ni...... mcm teringin nk join..huhuhuhuhu |
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Reply 1563# AcIkaNnA
selamat pagi acik.... |
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Reply 1564# g-force
selamat pagi dear......
gforce join wlc ni ker??? |
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Reply 1565# AcIkaNnA
baru jer join..hihi...hari selasa baru nie....
jom la acik join skali...rsnya mcm ada satu lagi kosong...tp tak tau kot dah penuh..huhu.... |
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Reply rose_liz
oh myyy.. byk kombinasi tu.. karbo simple, trans fat & gula.. gelak besar l ...
din_hbl Post at 13-10-2011 08:22 
uwaaaa...lemak gelak besar, ai yg nangessss...
okeh2, akan diusahakan jugak minggu ni...at least kena turun gak 1 kg minggu ni...uwaaaa!!!
mentang2 dah capai target bulan lepas, suka2 hati makan ikut dan...
menyesal pun x gunaaaa...adehhh... |
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sangat2 frust..berat mencanak2 lagi..naik 53.5kg |
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Alamak din sori smlm x update..lupe..berat naik 70kg..ntah apsal skang asyik rase nk mkn je..perut jd cpt lapar..walhal dh mkn kenyang2..nape ek?ade x sape2 tau cmne nk atasi kelaparan yg tibe2 mnyerang ni..sblm ni x pnh jd cmni..:-( |
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Reply 1565# AcIkaNnA
hai acik!
mau join ka? haha! |
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Reply 1569# contactlens
nak period kot? |
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Reply 1570# rose_liz
huhuhuhuhh..blm mampu nk join |
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Reply 1554# din_hbl
Hi Din, aah WLC ni pembakar semangat, klu rasa craving yg bukan2 tu, trbayang muka en.Din pegang rotan 
beside that, my gym session still on, cuma last week dpt pegi 2 kali je.
biasanya my meal lebih kurang mcm ni,
breakfast :
instant coffee 2in1, without sugar atau guara cafe DCL
1 or 2 slice gardenia breakthru@whole meal with peanut butter@ telur grg guna myk jagung
ataupun 4-5 keping biskut cicah coffee
banana@grapefruits
lunch :
salad+green apple, mihun sup@laksa penang
atau sandwch with egg + tuna
or sometime klu tak sempat makan 2-3 slices breakthru
tea time :
biskut cracker cicah guara cafe
dinner :
segenggam nasi, ikan@ayam, veggie, fruit klu ada.
or ratah lauk je
plain water 2-3litre per day.
tapi ada gak time, curi2 makan nugget, drummet(buang kulit), choc cake.
start next week nak cuba semula buat 3 days diet programme, dulu penah buat mmg berkesan.
tp that diet low calorie and fad diet, so i takut betabolisma drop sgt, so i olah skit2 here and there.
uh, panjang lebar plak i brcerita hri ni |
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Reply 1562# g-force
hehe alasan je tu kata takde masa.. depan TV pun leh skipping apa huhuhu |
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Reply 1562# g-force
..wow.. boleh turun 6kg?? tak sabar nya nk dapat berat idaman ..mieciput tak pernah buat skipping langsung.. ni jer baru beli tali skipping tu.. nk habiskan satu set 100kali tu pun mengah dan terhenti2.. hopefully teknik ni menjadi la.. |
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Reply 1561# mieciput
ok dah tu mieciput.. kalau nnt sampai suatu masa berat dah tak turun2 dah, tu tandanya badan dah imun dgn senaman tu. time tu tambah skipping jadi 200 ulangan pulak.. |
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Reply 1574# din_hbl
hehe...mgkn la...sibuk main games...malam nie try bt la.... |
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sorry din.. aisey lupala nak update..
berat : 55.9kg
hormon 2-3hari x brp nak betul..sbb nak redflag nie..
lapor je memanjang.. itupun mlm td baik punya melantak nasi goreng kg sepinggan..
smpaikan hsuband pun heran.. dia kata "oitt..habis sepinggan + cedok lagi sesudu nasi anak " ...
inipun bru lepas melantak nasik..baik punya... |
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Reply 1575# mieciput
mmm...bbrp bulan yang lepas ms berat saya 60kg, saya xdpt nak hbskan 100x...huhuhu
bulan puasa baru nie, saya ada skipping, dh boleh mencecah 100x....
masa tu berat saya 57.5kg...mcm skrg la....tp bese la lepas raya naik balik tp x mencecah la 60kg...
tgh usha lagi la nie nak turunkan sampai capai berat idaman.... |
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Reply contactlens
nak period kot?
rose_liz Post at 13-10-2011 11:15 
dak aih...baru je lepas.. |
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Category: Wanita & Lelaki
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Post time 13-10-2011 08:38 AM
Author
